The increase in lean body mass involves a rise in the quantity of muscle in the human body. This increase can be difficult to bring about. It relies on a harmonious combination of proper nutrition, well-planned endurance training and sufficient rest.
To increase lean body mass it is necessary to do endurance training and to consume a balanced diet which contains the nutrients required and more energy than what the body expends on a daily basis. It is also crucially important that the nutrients are supplied to the body at the right time, namely before and after the training, to ensure healthy muscle growth. Dietary supplements can provide a precious help in this aspect, as the intake of nutrients can be more easily controlled and manipulated than through food.