280 g jar (powder).
Creatine Extreme Force GoldNutrition® provides 5g of Creatine per daily dose.
It is a formula that contains Creapure™ – the purest, safest and highest quality Creatine on the market, and is obtained through a patented process. Supplementation with Creatine has well documented positive effects on physical performance during short, high-intensity, repetitive exercises.
CREAPURE™ is a brand name registered by Degussa, Germany.
Contains 5g of Creapure™ Creatine.
Load phase: 20g/day, for 5 days. Take in 5g doses, four times a day (breakfast, lunch, before and after working out) with juice or an isotonic drink.
Maintenance phase: 5g/day, for 6-8 weeks, after working out.
Do not exceed the recommended daily dose.
Preparation: Dilute 1 portion of 10g in a glass of water (150-200 ml); mix well and take.