Flavours available: Strawberry, Vanilla and Chocolate.
GoldNutrition® Total Casein is a protein shake obtained from concentrated milk protein, containing 85% micellar casein – the most abundant protein in cow’s milk – and as such it has a high concentration of BCAAs (branched chain amino acids), around 9g per dose (2 shakes). Casein is a slow absorption protein, which allows continuous release of amino acids into the bloodstream over time. In the case of micellar casein this process can take up to 7 hours.
GoldNutrition® Total Casein contains a high content of protein, an ingredient recently approved by the European Food Safety Authority (EFSA), for the following health claim:
“Protein contributes to the growth and maintenance of the muscle mass.”
Contains 43g of protein per dose, with 85% micellar casein and BCAAs.
Preparation: To prepare a shake, add a full measure (30g) to 250 ml of water. Shake well and serve.
Daily Dose: Consume 2 shakes a day, preferably at breakfast and before sleeping. Do not exceed the recommended daily dose.