The Importance of Hydration in Endurance Workouts
The Summer sun is almost here, and with it the outdoor workouts. But despite the satisfaction of training at this time of year, we must not forget the importance of hydration.
The Summer sun is almost here, and with it the outdoor workouts. But despite the satisfaction of training at this time of year, we must not forget the importance of hydration.
Beetroot. A plant full of nutrients and with several health benefits! Of strong flavor, not everyone is a fan of it, but the truth is that if you are an endurance practitioner and do not like beets, maybe you should consider giving it a try!
If you do endurance training (longer than one hour), it is essential that you eat and drink properly for optimum performance and recovery.
We know that endurance training, such as running and cycling, is often long and energy starts to disappear. If you don't want to lose the fire and want to shine in the end, we recommend Pre-Workout Endurance. Flavour: Orange Presentation: Bottle with 300g of soluble powder
The Endurance Fruit Bar is a delicious energy bar that combines the natural sugars of the fruit with sugars of fast and intermediate absorption, allowing the replacement of blood glucose and the maintenance of energy levels for longer periods. Ideal for endurance sports. Presentation: Energy Bar with 40g
Total Energy Oats Bar is an energy bar made from oats, fruit, and nuts, ideal for providing energy to endurance sports enthusiasts. Total Energy Oats Bar is an energy bar made from oats, fruit, and nuts with about 30g of carbohydrates per bar. It is ideal for providing energy to endurance...
Caffeine Caps GoldNutrition® is a supplement with 100mg of caffeine per capsule, one of the quintessential ergogenic ingredients. Caffeine supplementation has been showing improvements in sports performance such as increased endurance, attention, and reduced fatigue. Presentation: Bottle with 90 capsules.
Fast Recovery is one of the most acclaimed post-workout recovery products in national endurance, and now we present it in a plant-based version. With the same benefits as the original product, now you can choose which recovery solution best suits your options. Fast Recovery Plant-Based is a recuperator composed of the...
Electrolytes are minerals that athletes must have, in adequate concentrations, to achieve the best performance. Find out more here.
Today everyone is on the lookout for healthy snacks, that are at the same time, tasty, nutritious and practical. Learn how to find them here