Curiosities

GoldNutrition in a phrase
Supplementation of excellence for elite athletes.
Competition you liked the most
Ireland International Kickboxing Championship and French Throwdown 2018.
Main Future Objective
Be a more complete athlete and keep me in the top 3 national Crossfit.

Career

2018

2nd place category Portugal, 11th category Europe South, and 193 ° Worldwide (Masters 35-39) at the Open Crossfit Games, 1st Place Promofit Games XII (Masters 35-39), 8th place in the European Masters Throwdow (Masters 35-39).

2017

9th place in Promofit Games X; 9th Place in Community Summer Games, 5th place in Portuguese Showdown (double w / Francisco Seguro), 4th Place in Ultimate Power Fitness Games.

Daily Inspiration

"Be my best."

My usual supplements
Pos-workout
Pos-workout
Carbs
Pos-workout
Minerals/Vitamins
Minerals/Vitamins

Other athletes

Cédric Soares
Soccer
Cuca Roseta
Singer
Fernando Pimenta
Canoeing
João Garcia
Mountaineering
João Pereira
Triathlon
João Sousa
Tennis
José Silva
Cycling/BTT
Madjer
Beach Soccer
Mario Mola
Triathlon
Roberto Del Amo
Bodybuilding
Sara Moreira
Athletics
Vítor Gamito
Cycling