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João Sousa Tennis

What you need to know

Muscle recovery

BCAA, branched chain amino acids (leucine, valine and isoleucine), are essential amino acids that make up about 33% of our body’s muscle protein and are the key to preserving lean muscle mass.

These amino acids when absorbed are immediately sent to muscle tissue, where they play important roles for those who want to conserve muscle mass and improve recovery.

Ideal product for:


  • – Preserve muscle mass;
  • – Prevent mental fatigue that occurs during prolonged exercise;
  • – Speed up muscle recovery after exertion.




Direct compression BCAA blend [BCAA (L-Leucine, L-Isoleucine and L-Valine), Anti-Caking agent (E470b), Bulking agents (E551, E460(i))], Bulking agent (microcrystalline cellulose).

2000 mg
1000 mg
1000 mg

How to take it

Take two tablets one hour before the workout and two tablets after the workout. Do not exceed recommended daily intake.

Other information

Not recommended:

  • In case of liver cirrhosis;
  • Em caso de cirrose hepática
  • In case of kidney problems;
  • Allergy to any of the constituents.


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Scientific studies

See all studies
J Int Soc Sports Nutr. 2011; 8: 23
Int J Spor Nutr Exerc Metab 2007; 4:8
J Nutr 2006;136:264S-268S
J Nutri 2004; 134:1583S-1587S
J Nutr 2006;136:529S532S