What you need to know

Muscle Recovery

BCAA, branched chain amino acids (leucine, valine and isoleucine), are essential amino acids that make up about 33% of our body’s muscle protein and are key to preserving lean muscle mass.

These amino acids when absorbed are immediately routed to muscle tissue, where it plays important roles for those who want to conserve muscle mass and improve recovery.

Ingredients

Direct compression BCAA blend [BCAA (L-Leucine, L-Isoleucine and L-Valine), Anti-Caking agent (E470b), Bulking agents (E551, E460(i))], Bulking agent (microcrystalline cellulose).

Nutritional Table

Nutritional Table
L-Leucine
2000 mg
L-Isoleucine
1000 mg
L-Valine
1000 mg

Indications Description

Take two tablets one hour before the workout and two tablets after the workout. Do not exceed recommended daily intake.

Other information

Not recommended:

  • During pregnancy and lactation;
  • In case of liver cirrhosis;
  • In case of kidney problems;
  • Allergy to any of the ingredients

Scientific studies

Ver todos os estudos
J Int Soc Sports Nutr. 2011; 8: 23
Int J Spor Nutr Exerc Metab 2007; 4:8
J Nutr 2006;136:264S-268S
J Nutri 2004; 134:1583S-1587S
J Nutr 2006;136:529S532S