What you need to know

Mood Swings

The vast majority of women have, during their fertile age, symptoms associated with the menstruation time. These include fatigue, changes in appetite, irritability, depressive mood and anxiety. But why does this happen and what natural strategies can be used to reduce these symptoms?

Although some lifestyle factors may aggravate symptoms, the causes are not yet fully understood. What is known is that cortisol, the so-called “stress hormone” and our neurotransmitters responsible for happiness and well-being (serotonin) and those responsible for the calm and relaxation states (GABA) are very much influenced by variations in the female sex hormones.

In this sense we have created Good Mood, a supplement with a unique formula that contains natural ingredients that help reduce these symptoms. The formula has GABA and 5-HTP that help control the neurotransmitters. As for cortisol, the formula contains Ashwagandha, a plant used in Ayurvedic medicine and with very promising clinical tests for anxiety control and cortisol regulation.

Good Mood helps in improving states of:

– Anxiety;
– Stress;
– Insomnia;
– Mood swings.

It can also help in improving the quality of sleep.

Ingredients

GABA (gamma aminobutyric acid), magnesium oxide, bulking agent (microcrystalline cellulose), Ashwaganda extract (root, Whitania somnifera), vegetable capsule (hypromellose), Griffonia dry extract (30% 5-HTP, seed, Griffonia simplicifolia ), anti-caking agent (magnesium stearate), pyridoxine hydrochloride.

Composition

Vitamin B6
3,04 mg (217%*)
Magnesium
200 mg (53%*)
Ashwagandha
200 mg
5-HTP
50 mg
GABA
400 mg

How to take it

Take two tablets a day, before bedtime. Do not exceed the recommended daily dose.

Other information

Not reccommended:

  • During pregnancy and breastfeeding;
  • If you are taking antidepressants, anti-Parkinson pills;
  • If you have Prader-Willi Syndrome, Angelman’s Syndrome, Encephalopathy caused by liver disease;
  • Attention deficit with hyperactivity;
  • In case of hypersensitivity or allergy to any of the constituents of the formula.

Scientific studies

See all studies
J Ethnopharmacol. 2015, 171:264–72
Proc Natl Acad Sci. 2008, 105(43):16701–6
J Evid Based Complementary Altern Med. 2017, 22(1):96–106
Indian J Psychol Med. 2012;34:255–262
Hum Brain Mapp. 2016;37(9):3337–52
Curr Opin Neurobiol. 2017;44:186–92
Handb Exp Pharmacol. 2017, doi.org/10.1007/164_2017_56
PLoS ONE 11(7): e0157466. doi:10.1371/journal.pone.0157466
Neurochem Int. 2013, doi.org/10.1016/j.neuint.2012.12.014
Nutrients 2017, 9, 946; doi:10.3390/nu9090946
Pharmacopsychiatry 2002; 35, 135-143
J Nutr. 2016;146(12):2609S–2615S
Am J Ther. 2010 Mar-Apr;17(2):133-9