What you need to know

Satiating Protein

Shake it Out! is a protein shake with fibers that help increase the satiety effect. It also contains probiotics and digestive enzymes that improve intestinal health and optimize digestion.

Hydrolyzed collagen was added to its formula which helps strengthen the skin, preventing the appearance of stretch marks and keeping the fat in the lower layers of the skin, thus avoiding the “orange peel” appearance.

Ideal product for:

  • – Weight loss diets;
  • – Increase satiety;
  • – Control the urge for sweets.

Ingredients

Vanilla: Whey Concentrate (Emulsifier (Soya Lecithin)), Milk Protein Isolate, Inulin, Pumpkin Seed Meal, Psyllium (Plantago ovata), Pea Protein, Hydrolyzed Collagen, Rice Protein, Aroma , Thickeners (guar gum, xanthan gum), Sodium chloride, Bromelain, Papain extract (Sulphites), Lactase, Sweeteners (Sucralose, Steviol glycosides), Lactospore® (Bacillus coagulans).

Manufactured in facilities that handle gluten, eggs and fish, and therefore may contain traces of them.

Ingredients

Chocolate: Milk Protein Isolate, Whey Concentrate (Emulsifier (Soya Lecithin)), Cocoa Powder 10-12%, Fatty Poultry Seed Flour, Psyllium (Plantago ovata), Inulin, Pea Protein, Hydrolyzed Collagen, Rice Protein, Aroma, Thickeners (Guar Gum, Xanthan Gum), Bromelain, Sodium Chloride, Papain (Sulphites) Extract, Lactase, Sweeteners (Sucralose, Steviol Glycosides), Lactospore® (Bacillus coagulans).

Manufactured in facilities that handle gluten, eggs and fish, and therefore may contain traces of them.

Nutrition Declaration

Energy
1479 kJ / 351 kcal
Lipids
5,4 g
Of which saturated
2,9 g
Carbohydrates
5,9 g
Of which sugar
2 g
Fiber
15 g
Protein
63 g
Salt
1,29 g
Of which sodium
516 mg
Calcium
669 mg
Bromelain
300 mg
Papain
300 mg
Lactase
300 mg
Lactospore® (Bacillus coagulans)
1350 M
Energy
444 kJ / 105 kcal
Lipids
1,6 g
Of which saturated
0,9 g
Carbohydrates
1,8 g
Of which sugar
0,6 g
Fiber
4,4 g
Protein
19 g
Salt
0,39 g
Of which sodium
155 mg
Calcium
201 mg
Bromelain
90 mg
Papain
90 mg
Lactase
90 mg
Lactospore® (Bacillus coagulans)
405 M
Energy
1453 kJ / 345kcal
Lipids
4,2 g
Of which saturated
2,2 g
Carbohydrates
6,4 g
Of which
2,6 g
Fiber
18 g
Protein
61 g
Salt
1,48 g
Of which sodium
593 mg
Calcium
660 mg
Bromelain
300 mg
Papain
300 mg
Lactase
300 mg
Lactospore® (Bacillus coagulans)
1350 M
Energy
436 kJ/104 kcal
Lipids
1,3 g
Of which saturated
0,7 g
Carbohydrates
1,9 g
Of which saturated
0,8 g
Fiber
5,5 g
Protein
18 g
Salt
0,44 g
Of which sodium
178 mg
Calcium
198 mg
Bromelain
90 mg
Papain
90 mg
Lactase
90 mg
Lactospore® (Bacillus coagulans)
405 M

How to take it

Take one shake a day at lunch or as a substitute for the protein source of a meal. To prepare a shake add 1 shallow measure (30g) to 200ml of water. Shake well and serve. You can add ice to give a smooth texture to the shake. You can consume up to 2 shakes a day.

Other information

Not recommended:

  • In case of kidney failure

Scientific studies

See all studies
JACN. Vol. 26, No. 6, 704S-712S, 2007
Nutr J. 2012:11 (1):105
Nutr Hosp. 2012 Aug;27(4):1286-92
J Clin Gastroenterol. 2010 Sep;44 Suppl 1:S58-60
J Cosmet Dermatol. 2015 Dec;14(4):291-301
J Dermatol. 2010 Apr;37(4):330-8
Arq Gastroenterol. 2015 Dec;52(4):331-8