What you need to know

Prevents Muscular Loss

You want your muscles always be in great shape so you have to make a good recovery after training. Total Casein contains 85% micellar casein, provides approximately 4.5g of branched chain amino acids (BCAAs) and 21g of protein per dose. In addition to the high nutritional quality, casein is notable for its slow absorption, which has the advantage of releasing amino acids into the bloodstream for several hours, thus preventing muscle catabolism.

Total Casein is not a protein to replace Whey, but can be used as a supplement.

Ingredients

Vanilla: Milk protein concentrate (Micellar casein) [97%], Vanilla flavour, Palm fat, Dye (Beta Carotene), Sweeteners (Sucralose, Steviol glycosides).

Manufactured in facilities that handle gluten, egg, soybean and lupine, and therefore may contain traces of them.

Ingredients

Chocolate: Milk protein concentrate (Micellar casein) [92%], defatted cocoa powder [7%], Palm fat, Chocolate flavour, Sweeteners (Sucralose, Steviol glycosides).

Manufactured in facilities that handle gluten, egg, soybean and lupine, and therefore may contain traces of them.

Ingredients

Strawberry: Milk protein concentrate (Micellar casein) [98%], Dye (Beet Extract), Strawberry Aroma, Palm Powder Fat, Sweeteners (Sucralose, Steviol Glycosides).

Manufactured in facilities that handle gluten, egg, soybean and lupine, and therefore may contain traces of them.

Tabela Nutricional

Nutritional table
Energy
349 kcal/ 1478 kJ
Fat
2,5 g
Of which saturated
1,3 g
Carbohydrates
5,6 g
Of which sugar
4,8 g
Fiber
2,2 g
Protein
75 g
Salt
0,38 g
Of which sodium
152 mg
Calcium
2000 mg
Alanine
2,39 g
Arginine
2,76 g
Aspartic Acid
5.52 g
Cysteine
0,45 g
Glutamic Acid
14,85 g
Glicine
1,42 g
Histidine
2,54 g
Isoleucine
3,66 g
Leucine
6,86 g
Lysine
5,6 g
Methionine
2,09 g
Phenylalanine
3,43 g
Proline
7,01 g
Serine
3,80 g
Threonine
3,13 g
Tryptophan
1.04 g
Tyrosine
3,58 g
Valine
4,55 g
Energy
105 kcal / 443 kJ
Fat
0,8 g
Of which saturated
<0,5 g
Carbohydrates
1,7 g
Of which sugar
1,4 g
Fiber
0,7 g
Protein
22 g
Salt
0,11 g
Of which sodium
46 mg
Calcium
600 mg
Alanine
0,72 g
Arginine
0,83 g
Aspartic Acid
1,66 g
Cysteine
0,13 g
Glutamic Acid
4,45 g
Glycine
0,43 g
Histidine
0,76 g
Isoleucine
1,10 g
Leucine
2,06 g
Lysine
1,68 g
Methionine
0,63 g
Phenylalanine
1,03 g
Proline
2,1 g
Serine
1,14 g
Threonine
0,94 g
Tryptophan
0,31 g
Tyrosine
1,07 g
Valine
1,37 g
Nutritional table
Energy
351 kcal / 1489 kJ
Fats
1,9 g
Of which saturated
0,9 g
Carbohydrates
6,2 g
Of which sugar
5,1 g
Fiber
<0,5 g
Protein
77 g
Salt
0,36 g
Of which sodium
144 mg
Calcium
2100 mg
Alanine
2,47 g
Arginine
2,86 g
Aspartic Acid
5,71 g
Cysteine
0,46 g
Glutamic Acid
15,36 g
Glycine
1,47 g
Histidine
2,62 g
Isoleucine
3,78 g
Leucine
7,10 g
Lysina
5,79 g
Methionine
2,16 g
Phenylalanine
3,55 g
Proline
7,26 g
Serine
3,94 g
Threonine
3,24 g
Tryptophan
1,08 g
Tyrosine
3,71 g
Valine
4,71 g
Energy
105 kcal / 447 kJ
Fats
0,6 g
Of which saturated
<0,5 g
Carbohydrates
1,9 g
Of which sugar
1,5 g
Fiber
<0,5 g
Protein
23 g
Salt
0,11 g
Of which sodium
43 mg
Calcium
630 mg
Alanine
0,74 g
Arginine
0,86 g
Aspartic Acid
1,71 g
Cysteine
0,14 g
Clutamic Acid
4,61 g
Glicine
0,44 g
Histidine
0,79 g
Isoleucine
1,13 g
Leucine
2,13 g
Lisine
1,74 g
Methionine
0,65 g
Phenylalanine
1,07 g
Proline
2,18 g
Serine
1,18 g
Threonine
0,97 g
Tryptophan
0,32 g
Tyrosine
1,11 g
Valine
1,41 g
Nutritional table
Energy
351 kcal / 1490 kJ
Fats
1,9 g
Of which saturated
0,9 g
Carbohydrates
6,9 g
Of which sugar
3,5 g
Fiber
<0,5 g
Protein
76 g
Salt
0,37 g
Of which sodium
148 mg
Calcium
2100 mg
Alanine
2,44 g
Arginine
2,83 g
Aspartic Acid
5,65 g
Cysteine
0,46 g
Glutamic Acid
15,20 g
Glicine
1,45 g
Histidine
2,6 g
Isoleucine
3,74 g
Leucine
7,03 g
Lisine
5,73 g
Methionine
2,14 g
Phenylalanine
3,51 g
Proline
7,18 g
Serine
3,9 g
Threonine
3,21 g
Threonine
1,07 g
Tyrosine
3,67 g
Valine
4,66 g
Energy
105 kcal / 447 kJ
Fats
0,6 g
Of which sautrated
<0,5 g
Carbohydrates
2,1 g
Of which saturated
1,1 g
Fiber
<0,5 g
Protein
23 g
Salt
0,11 g
Of which sodium
44 mg
Calcium
630 mg
Alanine
0,73 g
Arginine
0,85 g
Glutamic Acid
1,70 g
Cysteine
0,14 g
Glutamic Acid
4,56 g
Glycine
0,44 g
Histidine
0,78 g
Isoleucine
1,12 g
Leucine
2,11 g
Lisine
1,72 g
Methionine
0,64 g
Phenylalanine
1,05 g
Proline
2,15 g
Serine
1,17 g
Threonine
0,96 g
Tryptophan
0,32 g
Tyrosine
1,1 g
Valine
1,4 g

How to take it

Take one shake a day, preferably at bedtime. To prepare a shake, add a full measure (30g) to 200 ml of water. Shake well and is ready to serve.

Avisos

Not recommended:

  • During pregnancy and breast-feeding consult your doctor before taking this product.
  • In case of kidney failure;
  • In case of allergy to any of the ingredients.

Scientific studies

Ver todos os estudos
Int Soc Sports Nutr. 2011; 8: 23.
Am J Physiol Endocrinol Metab. 2011; 300:E231-E242
Am J Physiol Endocrinol Metab. 2001; 280:E340-E348
J Appl Physiol. 2009; 107: 987-992
Med Sci Sports Exerc. 2012; 44(8):1560-9