What you need to know

Maximum Muscle Definition 

With a low fat content and few carbohydrates, Total Whey contains a high content of concentrated whey isolates. But we did not stop here. To complement the formula, we added a complex of digestive enzymes and a patented symbiotic – Lactowise ® – with probiotic and prebiotic ingredients, which contributes to intestinal health.

The combination of these two ingredients enhances the absorption of nutrients and enhances the already known benefits of whey protein in improving body composition.

Ingredients

Cappuccino: Whey Protein Concentrates (Emulsifier (Soya Lecithin)) [71%], ISOLAC® Instant (Whey Protein Isolates, Emulsifier (Soya Lecithin)) [20%], Cocoa powder, Thickeners (guar gum, xanthan gum), Emulsifier (soya lecithin), Lactase [0.5%], Bromelain [0.33%], Papain extract (Sulphites) [0.33%], Aroma, Sweetener), Lactowise® (patented blend of LactoSpore® (Bacillus coagulans) and Fenumannan® (galenomannan seeds of Greek Hay-Trigonella foenum-graecum L.)).

Manufactured in facilities that handle eggs and fish, and therefore may contain traces of them.

Ingredients

Vanilla: Whey Protein Concentrates (Emulsifier (Soya Lecithin)) [90%], ISOLAC® Instant (Whey Protein Isolates, Emulsifier (Soya Lecithin)) [5%], Aroma, Thickeners ( Gum guar, Xanthan Gum), Sodium Chloride, Lactase [0.5%], Bromelain [0.33%], Papain extract (Sulphites) [0.33%], Sweetener (Sucralose), Lactowise® (patented blend of LactoSpore® (Bacillus coagulans) and Fenumannan® (galactomannan seeds of Greek Hay – Trigonella foenum-graecum L.)).

Manufactured in facilities that handle eggs and fish, and therefore may contain traces of them.

 

Ingredients

Chocolate: Whey Protein Concentrates (Emulsifier (Soya Lecithin)) [50%], ISOLAC® Instant (Whey Protein Isolates, Emulsifier (Soya Lecithin)) [35%], Skinny Cocoa Powder , Thickeners (Guar Gum, Xanthan Gum), Aroma, Emulsifier (Soya Lecithin), Lactase [0.5%], Bromelain [0.33%], Papain (Sulphites) [0.33%] Extract, Sweetener (Sucralose), Sodium Chloride, Lactowise® (patented blend of LactoSpore® (Bacillus coagulans) and Fenumannan® (Galenomannan seeds of Greek Hay – Trigonella foenum – graecum L.))

 Manufactured in facilities that handle eggs and fish, and therefore may contain traces of them.

Ingredients

Strawberry: Whey Protein Concentrates (Emulsifier (Soya Lecithin)) [89%], ISOLAC® Instant (Whey Protein Isolates, Emulsifier (Soya Lecithin)) [5%], Aroma, Thickeners (Guar Gum, Xanthan Gum), Dye (red beet), Sodium Chloride, Lactase [0.5%], Bromelain [0.33%], Papain Extract [0.33%], Sweetener (Sucralose), Lactowise® (patented blend of LactoSpore® (Bacillus coagulans) and Fenumannan® (galenomannan seeds of Greek Hay – Trigonella foenum – graecum L.)).

Manufactured in facilities that handle eggs and fish, and therefore may contain traces of them.

Nutritional table

Nutritional table
Energy
1652 kJ / 391 kcal
Lipids
6,7 g
Of which saturated
4,2 g
Carbohydrates
6,7 g
Of which sugar
2,6 g
Fiber
3,9 g
Protein
74 g
Salt
0,40 g
Of which sodium
158 mg
Calcium
425 mg
Phosphor
257 mg
Lactase
500 mg
Bromelain
333 mg
Papain
333 mg
Leucine
7,5 g
Isoleucine
4 g
Valine
4 g
Energy
429 kJ / 102 kcal
Lipids
3,5 g
Of which saturated
2,2 g
Carbohydrates
3,5 g
Of which sugar
1,4 g
Fiber
2,1 g
Protein
39 g
Salt
0,21 g
Of which sodium
82 mg
Calcium
221 mg
Phosphor
134 mg
Lactase
260 mg
Bromelain
173 mg
Papain
173 mg
Leucine
1,8 g
Isoleucine
1 g
Valine
1 g
Nutritional table
Energy
1665 kJ / 394 kcal
Lipids
6,3 g
Of which saturated
3,7 g
Carbohydrates
7,8 g
Of which sugar
4,3 g
Fiber
0,7 g
Protein
76 g
Salt
0,95 g
Of which sodium
380 mg
Calcium
470 mg
Phosphor
309 mg
Lactase
500 mg
Bromelain
333 mg
Papain
333 mg
Leucine
7,9 g
Isoleucine
4,4 g
Valine
4,3 g
Energy
433 kJ / 102 Kcal
Lipids
3,3 g
Of which saturated
1,9 g
Carbohydrates
4,1 g
Of which sugar
2,2 g
Fiber
0,4 g
Protein
40 g
Salt
0,49 g
Of which sodium
198 mg
Calcium
244 mg
Phosphor
161 mg
Lactase
260 mg
Bromelain
173 mg
Papain
173 mg
Leucine
4,1 g
Isoleucine
2,3 g
Valine
2,3 g
Nutritional table
Energy
1671 kJ / 394 kcal
Lipids
6,4 g
Of which saturated
3,8 g
Carbohydrates
7,3 g
Of which sugar
4,1 g
Fiber
0,7 g
Protein
77 g
Salt
0,95 g
Of which sodium
380 mg
Calcium
475 mg
Phosphor
312 mg
Lactase
500 mg
Bromelain
333 mg
Papain
333 mg
Leucine
8 g
Isoleucine
4,5 g
Valine
4,4 g
Energy
869 kJ / 205 kcal
Lipids
3,3 g
Of which saturated
2 g
Carbohydrates
3,8 g
Of which sugar
2,1 g
Fiber
0,4 g
Protein
40 g
Salt
0,49 g
Of which sodium
198 mg
Calcium
247 mg
Phosphor
162 mg
Lactase
260 mg
Bromelain
173 mg
Papain
173 mg
Leucine
4,2 g
Isoleucine
2,3 g
Valine
2,3 g

How to take it

Take one serving (2 shakes) per day. You can have a smoothie 1 hour before the training and another after the training. To prepare a shake, add a shallow measure (26 g) to 150 ml of water.

Other information

Not recommended:

  • In case of kidney failure.

Scientific studies

See all studies
JISSN. 2011, 8:23.
António, J.,,8 Stout, J. Suplements for strength-power athletes Human Kinetics. 2002.Human Kinetics. 2002.
Nutrition. 2002 May;18(5):371-5.
J Appl Physiol. 2004 Mar; 96 (3): 951-6.
AminoAcids.2009 Jul;37(2):297-308.
JACN. Vol. 26, No. 6, 704S-712S, 2007.
JISSN 2010, 7:30.
Effect of a proprietary protein supplement on recovery indices following resistance exercise in strength/power athletes.
Whey protein and essential amino acids promote the reduction of adipose tissue and increased muscle protein synthesis during caloric restriction-induced weight loss in elderly, obese individuals
THE INTESTINAL MICROBIOTA AND THE ROLE OF PROBIOTICS IN IRRITABLE BOWEL SYNDROME: a review.
Probiotic Bacillus coagulans GBI-30, 6086 reduces exercise-induced muscle damage and increases recovery