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Maximum Muscle Definition

With a low fat content and few carbohydrates, Total Whey contains a high content of concentrated whey isolates. But we did not stop here. To complement the formula, we added a complex of digestive enzymes and a patented symbiotic – Lactowise ® – with probiotic and prebiotic ingredients, which contributes to intestinal health.

The combination of these two ingredients enhances the absorption of nutrients and enhances the already known benefits of whey protein in improving body composition.

Ingredients

White Chocolate-Hazelnut: Whey Protein Concentrates (Emulsifier (Soya Lecithin)) [89%], ISOLAC® Instant (Whey Protein Isolates, Emulsifier (Soya Lecithin)) [5%], Aroma (Milk), Thickeners (Guar gum, Xanthan gum), Saturated Chloride, Lactase [0.5%], Bromelain [0.33%], Papain (Sulphites) [0.33%] Extract, Dye (Caramel), Sweetener (Sucralose), Lactowise® (patented blend of LactoSpore ® (Bacillus coagulans) and Fenumannan ® (Galenomannan seeds of Greek Hay – Trigonella foenum – graecum L.).

Manufactured in facilities that handle eggs and fish, and therefore may contain traces of them

Ingredients

Chocolate-Hazelnut: Whey Protein Concentrates (Emulsifier (Soya Lecithin)) [49%], ISOLAC® Instant (Whey Protein Isolates, Emulsifier (Soya Lecithin)) [35%], Cocoa in powder, Aroma, Thickeners (Guar gum, Xanthan gum), Saturated Chloride, Emulsifier (Soya Lecithin), Lactase [0.5%], Bromelain [0.33%], Papain Extract (Sulphites) [0.33%], Sweetener (Sucralose), Acidity regulator (Citric acid), Lactowise® (patented blend of LactoSpore® (Bacillus coagulans) and Fenumannan® (Galenomannan seeds of Greek Hay – Trigonella foenum – graecum L.)).

Manufactured in facilities that handle eggs and fish, and therefore may contain traces of them

Ingredients

Strawberry Banana: Whey Protein Concentrates (Emulsifier (Soya Lecithin)) [89%], ISOLAC® Instant (Whey Protein Isolates, Emulsifier (Soya Lecithin)) [5%], Aroma, Thickeners , Xanthan gum), Dye (Red beet), Sacto Chloride, Lactase [0.5%], Bromelain [0.33%], Papain (Sulphites) [0.33%] Extract, Sweetener (Sucralose), Lactowise® (patented blend of LactoSpore® (Bacillus coagulans) and Fenumannan® (Galenomannan seeds of Greek Hay – Trigonella foenum – graecum L.)).

Manufactured in facilities that handle eggs and fish, and therefore may contain traces of them.

Ingredients

Chocolate-Mint: Whey Protein Concentrates (Emulsifier (Soya Lecithin)) [70%], ISOLAC® Instant (Whey Protein Isolates, Emulsifier (Soya Lecithin)) [20%], Cocoa Mint powder, Aroma (Milk), Sodium Chloride, Emulsifier (Soya Lecithin), Lactase [0.5%], Bromelain [0.33%], Papain Extract (Sulfites) [0.33%], Sweetener (Sucralose), Lactowise® (patented blend of LactoSpore® (Bacillus coagulans) and Fenumannan® (Galenomannan seeds of Greek Hay – Trigonella foenum – graecum L.)).

 Manufactured in facilities that handle eggs and fish, and therefore may contain traces of them.

Ingredients

Vanilla: Whey Protein Concentrates (Emulsifier (Soya Lecithin)) [90%], ISOLAC® Instant (Whey Protein Isolates, Emulsifier (Soya Lecithin)) [5%], Aroma, Thickeners (Guar Gum, Xanthan Gum), Sodium Chloride, Lactase [0.5%], Bromelain [0.33%], Papain Extract (Sulphites) [0.33%], Sweetener (Sucralose), Lactowise® (patented mixture of LactoSpore® (Bacillus coagulans) and Fenumannan® (Galenomannan seeds of Greek Hay – Trigonella foenum – graecum L.)).

Manufactured in facilities that handle eggs and fish, and therefore may contain traces of them

Nutritional table

Nutritional table
Energy
1669 kJ / 395 kcal
Lipids
7,3 g
Of which saturated
4,7 g
Carbohydrates
6 g
of which sugar
2,9 g
Fiber
2 g
Protein
75 g
Salt
0,91 g
Of which sodium
364 mg
Calcium
448 mg
Phosphor
289 mg
Lactase
500 mg
Bromelain
333 mg
Papain
333 mg
Leucine
7,7 g
Isoleucine
4,2 g
Valine
4,2 g
Energy
868 kJ / 205 kcal
Lipids
3,8 g
Of which saturated
2,4 g
Carbohydrates
3,1 g
Of which sugar
1,5 g
Fiber
1 g
Protein
39 g
Salt
0,47 g
Of which sodium
188 mg
Calcium
233 mg
Phosphor
150 mg
Lactase
260 mg
Bromelain
173 mg
Papain
173 mg
Leucine
4 g
Isoleucine
2,2 g
Valine
2,2 g
Nutritional table
Energy
1607 kJ / 380 kcal
Lipids
5,7 g
Of which saturated
3,5 g
Carbohydrates
6,8 g
Of which sugar
2,5 g
Fiber
3,8 g
Protein
74 g
Salt
0,9 g
Of which sodium
360 mg
Calcium
436 mg
Phosphor
324 mg
Potassium
822 mg
Lactase
500 mg
Bromelain
333 mg
Papain
333 mg
Leucine
7,3 g
Isoleucine
3,9 g
Valine
3,9 g
Energy
835 kJ / 198 Kcal
Lipids
2,9 g
Of which
1,8 g
Carbohydrates
3,5 g
Of which sugar
1,3 g
Fiber
2 g
Protein
33 g
Salt
0,47 g
Of which sodium
188 mg
Calcium
227 mg
Phosphor
167 mg
Potassium
428 mg
Lactase
260 mg
Bromelain
173 mg
Papain
173 mg
Leucine
3,3 g
Isoleucine
2 g
Valine
2 g
Nutritional table
Energy
1671 kJ / 394 kcal
Lipids
6,4 g
Of which sodium
3,8 g
Carbohydrates
7,3 g
Of which sugar
4,1 g
Fiber
0,7 g
Protein
77 g
Salt
0,95 g
Of which sodium
380 mg
Calcium
475 mg
Phosphor
312 mg
Lactase
500 mg
Bromelain
333 mg
Papain
333 mg
Leucine
8 g
Isoleucine
4,5 g
Valine
4,4 g
Energy
869 kJ / 205 kcal
Lipids
3,3 g
Of which saturated
2 g
Carbohydrates
3,8 g
Of which sugar
2,1 g
Fiber
0,4 g
Protein
40 g
Salt
0,49 g
Of which sodium
198 mg
Calcium
247 mg
Phosphor
162 mg
Lactase
260 mg
Bromelain
173 mg
Papain
173 mg
Leucine
4,2 g
Isoleucine
2,3 g
Valine
2,3 g
Nutritional table
Energy
1668 kJ / 394 kcal
Lipids
6,4 g
Of which saturated
3,7 g
Carbohydrates
7,6 g
Of which
4,4 g
Fiber
0,7 g
Protein
76 g
Salt
0,95 g
Of which
380 mg
Calcium
472 mg
Phosphor
310 mg
Lactase
500 mg
Bromelain
333 mg
Papain
333 mg
Leucine
8 g
Isoleucine
4,5 g
Valine
4,4 g
Energy
867 kJ / 205 kcal
Lipids
3,3 g
Of which saturated
1,9 g
Carbohydrates
4 g
DOf which sugars
2,3 g
Fiber
0,4 g
Protein
40 g
Salt
0,50 g
Of which sodium
200 mg
Calcium
245 mg
Phosphor
161 mg
Lactase
260 mg
Bromelain
173 mg
Papain
173 mg
Leucine
4,2 g
Isoleucine
2,3 g
Valine
2,3 g
Nutritional table
Energy
1669 kJ / 395 kcal
Lipids
6,4 g
Of which saturated
3,7 g
Carbohydrates
7,7 g
Of which sugar
4,1 g
Fiber
0,7 g
Protein
76 g
Salt
0,95 g
Of which sodium
380 mg
Calcium
471 mg
Phosphor
310 mg
Lactase
500 mg
Bromelain
333 mg
Papain
333 mg
Leucine
8 g
Isoleucine
4,4 g
Valine
4,4 g
Energy
868 kJ / 205 kcal
Lipids
3,3 g
Of which saturated
1,9 g
Carbohydrates
4 g
Of which sugar
2,1 g
Fiber
0,4 g
Protein
40 g
Salt
0,49 g
Of which sodium
198 mg
Calcium
245 mg
Phosphor
161 mg
Lactase
260 mg
Bromelain
173 mg
Papain
173 mg
Leucine
4,2 g
Isoleucine
2,3 g
Valine
2,3 g

How to take it

With you everywhere. You have no excuse now. If you train, take one serving (2 shakes) per day. You can have a shake 1 hour before the training and another after the training. To prepare a shake is simple, add a shallow measure (26 g) to 150 ml of water. That's it!

Other information

Not recommended:

  • In case of kidney failure.

Scientific studies

Ver todos os estudos
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António, J.,,8 Stout, J. Suplements for strength-power athletes Human Kinetics. 2002.Human Kinetics. 2002.
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JISSN 2010, 7:30.
J Sports Sci Med. 2004;3:118–130.
AminoAcids.2010Mar;38(3):771-8.
Nutr J. 2012:11 (1):105.
Arq Gastroenterol. 2015 Dec;52(4):331-8
PeerJ. 2016 Jul 21;4:e2276