What you need to know

Muscle Recovery

Zinc, magnesium and vitamin B6 are 3 nutrients that anyone who trains intensively or who has an exhausting lifestyle should keep in mind. Who so? These 3 nutrients are responsible for several energy and hormonal processes that are fundamental to the body.
When zinc is at low levels, testosterone decreases as well. This compromises vitality, energy and recovery, especially in men.
Already low levels of vitamin B6 can compromise the synthesis of essential neurotransmitters for the correct rest of the body.
In ZMA we guarantee that, in addition to these two nutrients, you can also find magnesium in its most bioavailable form, magnesium bisglycinate.

No doubt an added value for the athlete and not only!


Magnesium bisglycinate, gelatin (capsule), zinc L-aspartate, mono-L-methionine zinc sulfate, pyridoxine hydrochloride.

Nutritional table

Nutritional table
Vitamin B6
10,5 mg (750%*)
540 mg (144%*)
25 mg (250%*)

Indications Description

Take two tablets daily, preferably on an empty stomach, 30 to 60 minutes before bedtime. Avoid taking with food containing calcium. Do not exceed the recommended daily intake.

Other information

Not recommended:

  • During pregnancy and breastfeeding;
  • In case of allergy to any of the ingredients ;

For best results, avoid taking in conjunction with foods that contain calcium.