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A imagem mostra uma mulher a escrever num caderno o seu novo plano de treinos no ginásio.

5 good reasons to periodically change your trai...

Periodically changing your training plan is synonymous with a challenge. If it's good as it is, change it to make it even better! 1. greater adherence. Nobody gives up! The...

5 good reasons to periodically change your trai...

Periodically changing your training plan is synonymous with a challenge. If it's good as it is, change it to make it even better! 1. greater adherence. Nobody gives up! The...