Poiares Trail 2020: um Trail de Convívio Poiares Trail. Os praticantes de trail já conhecem bem esta prova, não só pela sua dificuldade mas também pela sua beleza natural. Os cursos de água são uma constante, assim como a natureza no seu estado virgem. Por mais um ano e com todo...
6ª Edição da São Silvestre de Ovar A Equipa GoldNutrition vai estar presente na São Silvestre de Ovar no dia 21 de Dezembro para garantir que não faltará energia aos cerca de 1500 participantes desta emblemática tradição. Por muitos considerada a “corrida mais doce do ano” pois no final os participantes...
In early June we talked about the importance of hydration in training in high temperatures. However, there are some things to lookout for if you train in these conditions, otherwise you can be doing more harm than good to your health. With the this humidity and the increase in temperatures, it...
Not all sportsmen take supplements, but those who take them know how confusing in the beginning, figuring out what to take and when to take it. Because we want our followers to be well informed, we decided to enlighten everyone who has questions about what types of supplements to take...
Trail Running is among the most physically demanding endurance sports, and requires a large caloric intake during training and competitions. Carbohydrates are one of the main energy sources for endurance athletes, so that the type and amount of carbs that must be eaten, as well as the right eating windows are...
Are your workouts getting bland? Add salt to them! The Endurance Salt Bars are innovative energy bars with caffeine that combine sweet and salty flavours, having been created for those who practice endurance modalities. Now with a new totally vegetarian formula in the flavors of Chocolate-Hazelnut and Chocolate-Peanut.
