20Oct
Electrolytes: Why are they so important to athletes?
Electrolytes are minerals that athletes must have, in adequate concentrations, to achieve the best performance. Find out more here.
20Oct
Delicious Healthy Snacks
Today everyone is on the lookout for healthy snacks, that are at the same time, tasty, nutritious and practical. Learn how to find them here
20Oct
Muscle Toning: 6 Things No One Explained To You
Muscle toning is very desirable in front of the mirror, especially when you get back to the gym. But “mirror, mirror mine”, are you invoking it for the right reasons? 1. Why is it so important to have your muscles toned? First of all, muscle toning translates the muscle's resistance to movement....
Our Champions at the Olympics
We follow athletes since we exist as a brand. From the shortest to the longest races, we are there. With our nutritional support. And with our friendship. We will even go to Japan if that's the case. And it is the case. GoldNutrition at the Olympic Games. There are...
03Jun
The 7 Most Common Mistakes in Summer Training
In early June we talked about the importance of hydration in training in high temperatures. However, there are some things to lookout for if you train in these conditions, otherwise you can be doing more harm than good to your health. With the this humidity and the increase in temperatures, it...
31May
The Importance of Hydration in Endurance Workouts
The Summer sun is almost here, and with it the outdoor workouts. But despite the satisfaction of training at this time of year, we must not forget the importance of hydration.
14May
What to Take Before and After Workout
Not all sportsmen take supplements, but those who take them know how confusing in the beginning, figuring out what to take and when to take it. Because we want our followers to be well informed, we decided to enlighten everyone who has questions about what types of supplements to take...
16Apr
Nutrition Tips for Long-Distance Running
Trail Running is among the most physically demanding endurance sports, and requires a large caloric intake during training and competitions. Carbohydrates are one of the main energy sources for endurance athletes, so that the type and amount of carbs that must be eaten, as well as the right eating windows are...
09Apr
Beet Consumption and its Effect on Endurance
Beetroot. A plant full of nutrients and with several health benefits! Of strong flavor, not everyone is a fan of it, but the truth is that if you are an endurance practitioner and do not like beets, maybe you should consider giving it a try!
29Mar
Nutrition for Endurance Workouts
If you do endurance training (longer than one hour), it is essential that you eat and drink properly for optimum performance and recovery.