31May
The Importance of Hydration in Endurance Workouts
The Summer sun is almost here, and with it the outdoor workouts. But despite the satisfaction of training at this time of year, we must not forget the importance of hydration.
29May
Granfondo Sra. da Graça 2019
Granfondo Sra. da Graça Para quem é fã de ciclismo, esta é claramente uma das provas que nenhum praticante deva faltar! Conhecida pelas suas paisagens de cortar a respiração, e dificuldade, o Granfondo Sra. da Graça promete fazer as delícias dos seus cerca de 1100 participantes! Proteu - Granfondo A Senhora da...
14May
What to Take Before and After Workout
Not all sportsmen take supplements, but those who take them know how confusing in the beginning, figuring out what to take and when to take it. Because we want our followers to be well informed, we decided to enlighten everyone who has questions about what types of supplements to take...
16Apr
Nutrition Tips for Long-Distance Running
Trail Running is among the most physically demanding endurance sports, and requires a large caloric intake during training and competitions. Carbohydrates are one of the main energy sources for endurance athletes, so that the type and amount of carbs that must be eaten, as well as the right eating windows are...
09Apr
Beet Consumption and its Effect on Endurance
Beetroot. A plant full of nutrients and with several health benefits! Of strong flavor, not everyone is a fan of it, but the truth is that if you are an endurance practitioner and do not like beets, maybe you should consider giving it a try!
29Mar
Nutrition for Endurance Workouts
If you do endurance training (longer than one hour), it is essential that you eat and drink properly for optimum performance and recovery.