Find out all about the Hydrate range

GoldNutrition's Hydrate range has been designed with you in mind - whether it's to make drinking water less of a chore, to keep you active on a daily basis or to give your all in training. We have a formula to suit you. Because...

Hydration isn't just for training, it's for living

  • Find out all about Hydrate Isotonic H0
  • Find out all about Hydrate Isotonic H30
  • Find out all about Hydrate Isotonic H60
  • Need help choosing the right product for you?
  • FAQs
  • Buy now

More than hydration: Hydrate is functional nutrition for your movement.

Water is essential, but when you train or live intensely, your body needs more: electrolytes, energy and balance. The Hydrate range has been developed to accompany you at all levels of effort, without compromising on taste or performance.

✅ Electrolyte replenishment

✅ Formulas with carbohydrates and a zero sugar option.

✅ No artificial colors or sweeteners

✅ Light, refreshing and easy to digest

HydrateZero_Raspberry
HydrateZero_Apple

3 formulas, 3 levels of demand. What's yours?

Hydrate Zero (H0) - Flavored, sugar-free hydration

Ideal for: Hiking, yoga, mobility, active days.

0g of sugar.

💬 "For those who want to hydrate with taste and zero sugar."

Available in two flavors: Green Apple and Raspberry

icon Functional Hydration
icon Flavored water
icon Zero Sugar
icon No artificial colors or sweeteners
LEARN MORE ABOUT H0
HydrateIsotonic_Orange
HydrateIsotonic_Lemon
HydrateIsotonic_PassionFruit

Hydrate Isotonic (H30) - Energy + balanced hydration

Ideal for: Running, gym, padel, light cycling.

30g of carbohydrates.

💬 "Balances energy, hydration and recovery - all in one sip."

Available in three flavors: Orange, Lemon and Passion Fruit

icon Prevents power cuts
icon Electrolyte Replenishment
icon For medium-intensity training
icon No artificial colors or sweeteners
LEARN MORE ABOUT H0
HydrateCharger_Lemon
HydrateCharger_Cherry

Hydrate Charger (H60) - Performance without limits

Ideal for: Triathlon, trail, marathon, long or intense training.

60g of carbohydrates.

💬 "For those who push the limits. Continuous energy, maximum endurance."

Available in two flavors: Lemon and Cherry

icon High energy content
icon Minimizes the risk of breakage and dehydration
icon Formula tested by endurance athletes
icon No artificial colors or sweeteners
LEARN MORE ABOUT THE H60

Descobre o Hydrate ideal para ti

1. Qual a duração média do teu treino?
2. Qual a intensidade habitual?
3. Procuras energia durante o treino?

Collapsible contents

What is GoldNutrition's Hydrate line for?

The Hydrate range has been developed to ensure effective hydration during different types of training. Each product (H0, H30 and H60) has a specific formulation adapted to the duration and intensity of the exercise.

What is the difference between H0, H30 and H60?

  • H0: Calorie-free drink, ideal for light or short workouts. Hydrates without providing energy.
  • H30: Isotonic drink with electrolytes and a moderate dose of carbohydrates. Ideal for workouts lasting up to 2h00.
  • H60: Isotonic drink with a high carbohydrate content, suitable for long (+2h00) or high-intensity workouts.

I used to take Gold Drink, which product should I switch to?

Hydrate Isotonic H30 is the direct replacement for Gold Drink. It has a very similar formula and exactly the same functions.

Do I need to hydrate even for short workouts?

Yes, even shorter workouts cause a loss of fluids and minerals. In these cases, H0 is a great choice for keeping the body balanced without ingesting calories.

Is H60 also good for recovery after training?

No. H60 is formulated to hydrate and provide energy during training. For recovery, the ideal is to combine protein with carbohydrates, such as Fast Recovery.

Can I use H60 in an endurance race like a marathon or triathlon?

Yes, the H60 is designed exactly for this type of effort: long duration, high intensity and the need to maintain constant energy.

Do Hydrate products contain caffeine?

No. None of the products in the Hydrate range contain caffeine.

Can I use the H30 in a hot outdoor activity?

Yes, H30 is an isotonic drink that helps replenish electrolytes lost through sweat, especially useful on hot days.

What is the best way to consume Hydrate products?

Mix the product with the amount of water recommended on the label and drink during training. For long workouts, plan a regular intake (e.g. every 20 minutes).

Is the Hydrate line suitable for gym-goers?

Yes, depending on the intensity and duration of your workout, you can choose the most suitable product:

  • Short workouts → H0
  • Moderate workouts → H30
  • Long or intense strength training → H60

Featured collection

Articles on the importance of hydration

  • Hydration in Sport: The Role of Endurance

    The heat is upon us and with it, outdoor training. But despite the satisfaction of training at this time of year, we mustn't forget the importance of hydration.

  • Hydration: Thirst is not an indicator

    Athletes shouldn't rely on thirst when it comes to hydration. It's important not to neglect pre-, intra- and post-workout fluid requirements.

  • Electrolytes: Why are they so important for athletes?

    Electrolytes are minerals that athletes need to have in adequate concentrations to achieve optimum performance. Find out more here.

  • Training in summer: The 7 Most Common Mistakes

    At the beginning of June we talked about the importance of hydration when training in high temperatures. However, there are a few more precautions that anyone training in these conditions should take, otherwise they could be doing more harm than good to their health. With the stifling humidity and the increase in...