Sports Nutrition for your Intensity Goals

Increase your explosive strength with the right nutrition. High-intensity sports challenge the body and mind to reach new limits. They demand bursts of energy, strength and agility with periods of rest or active rest. Whether it's crossfit training, a soccer match or a speed race, nutrition is the key to success and recovery

MORE ENERGY

MORE ENERGY

HYDRATION

HYDRATION

MUSCLE RECOVERY

MUSCLE RECOVERY

HEALTH AND WELL-BEING

HEALTH AND WELL-BEING

For more energy

The availability of energy is critical to maintaining performance during periods of high intensity. Adequate supplementation before or during training will help you maintain the energy you need.

These are our suggestions.

For better hydration

Successive high-intensity efforts, and the recovery between peaks, require optimum levels of hydration. This type of sport rapidly uses up water and mineral salts which will impair recovery and endurance, increase fatigue and muscle pain and impact on your ability to concentrate.

It's important that you're able to recover during rest periods. Stay hydrated with our suggestions.

To recover better

High intensity effort generates high levels of stress in our bodies and uses up a lot of energy and important minerals. Replenishing this energy and minerals after training is essential to ensure that the body recovers in time for the next workout or race, to minimize the risk of overtraining and to optimize the adaptation processes that allow us to perform better.

You need to quickly replenish glycogen, consume protein and ensure hydration. These are our suggestions for optimal recovery. Along with plenty of rest.

Health and well-being

It's important to maintain your health during a training season. Accumulated fatigue will impair your ability to recover, rest, maintain optimal energy levels and keep injuries at bay.

Supplementation is important to protect your body from wear and tear and to maintain your performance over time. These are our suggestions.