Sports nutrition for your hypertrophy and strength goals

Achieve your best version. More than aesthetics, the combination of hypertrophy and strength represents power, performance and overcoming. If your goal is to gain muscle mass, increase strength and reach a new physical level, nutrition is your fundamental ally.

Let's talk about the main nutritional needs and how GoldNutrition can help you achieve your goals.

PRE-TRAINING

PRE-TRAINING

POST-WORKOUT

POST-WORKOUT

RESISTANCE

RESISTANCE

HEALTH AND WELL-BEING

HEALTH AND WELL-BEING

Pre-workout

Training consistently at least 3 to 4 times a week is essential to ensure muscle growth and increased strength. But in order to maintain this training regimen, you need to have the energy to guarantee the necessary intensity workout after workout.

These are our suggestions for energizing your weight workouts.

Post-workout

After an intense workout, strength gains and muscle growth occur during muscle recovery. It is during this rest period that the body regenerates and adapts to the effort. The better our ability to recover, the better the body adapts (increased strength and size) and the better we can guarantee the intensity of the next workout.

Optimal recovery requires adequate nutrition to quickly replenish glycogen (energy), hydration and rest. And of course protein. These are our supplements for muscle recovery.

For more resistance

In strength and hypertrophy training, endurance means the ability of the muscles to sustain effort for a prolonged period of time against an external load. In other words, the more resistant a muscle is, the more it will be able to do repetitions of an exercise with the same load, without feeling fatigued or lacking in strength.

More work capacity means you can increase the volume per training session, which will lead to greater muscular adaptation.

If you want to increase your endurance, don't miss our suggestions.

Health and well-being

An intense and prolonged training regime creates systemic fatigue, which is why you should stop (or reduce the volume by 50%) for a week when you feel you can no longer train with intensity.

Over the course of several weeks of training, your body will accumulate stress, you'll experience joint pain and a lack of energy. These symptoms will impair your ability to train with the necessary intensity and consequently your ability to increase strength and muscle mass.

These are our suggestions to help you maintain your intense regime until the next rest week.