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100% Creatine Monohydrate

100% Creatine Monohydrate

Regular price €14,99 EUR
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The explosive power that science proves. Pure creatine monohydrate is the essential supplement for increasing power, speeding up recovery between sets and boosting muscle mass gains. And now also in flavor

Presentation: 200g bag

  • FORÇA
  • VELOCIDADE
  • AUMENTO DA MASSA MUSCULAR
In stock Flavor : Wild fruits
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MAIN FEATURES

Presentation
Powder
Exercise Intensity
High Intensity and Medium Intensity
Dietary Requirements
Caffeine-free, Lactose-free, Vegetarian, Ovo-Lacto-Vegetarian, and Low in sugar
Brand
GoldNutrition
Flavour
Pineapple, Wild fruits, and Tasteless
Sport
Cross-country athletics/Trail, Canoeing, Cycling/BTT, Combat, Crossfit, Team sports, Water sports, Extreme sports, Fitness, Soccer, Gymnastics, Golf, Swimming, Triathlon, and Speed
Size
200G
Dose
1 dose per day (3-3.3g)
No. of Doses
Neutral: 66 doses, Pineapple: 60 doses, Wild Fruit: 60 doses

SCIENTIFIC STUDIES

J Int Soc Sports Nutr 2007, 4:6

Nutrition 2004, 20:609-614

Int J Sport Nutr Exerc Metab 2003, 13:198-226

Amino Acids 2011, 40:1349-1362

Amino Acids 2011, 40(5):1385-96

J Strength Cond Res 2011 Dec;25(12):3448-55

Acta Physiol. Scand. 154:303, 1995

Eur J Appl Physiol 2010, 108:945-955

Sports Med 2005, 35:107-125

Amino Acids 2011, 40:1325-1331

EVALUATIONS

MAIN BENEFITS

  • Increased strength and power: Improves performance in short-duration, high-intensity workouts.
  • Muscle growth: Promotes cell volumization and protein synthesis, supporting hypertrophy.
  • Accelerated Recovery: Helps regenerate muscle energy more quickly between sets and workouts.
take out the neons

WHEN TO TAKE?

  • Strength and explosion training: Essential for those who practice bodybuilding, crossfit, weightlifting or team sports.
  • Performance Improvement: For athletes looking to increase their maximum strength and power.
  • Continuous use: It should be taken daily, including on rest days, to ensure muscle saturation.