Basketball: dribble, go to the basket and get a dunk

Basketball has a long history of fascination and passion all over the world, and Portugal is no different. When we talk about this sport in our country, two names are unavoidable: Ticha Penicheiro and Neemias Queta.

Ticha Penicheiro has conquered the world with her incomparable talent and dedication to the sport. As a true pioneer, as well as having shone on the biggest stages in world basketball, Ticha has inspired generations of young athletes in Portugal to pursue their dreams.

With his meteoric rise in college basketball in the United States, Neemias Queta put Portugal on the world basketball scene. He became the first Portuguese player to be selected in the NBA Draft. He is currently the biggest reference in this sport in Portugal and has surely inspired many players to follow in his footsteps.

Discover our selection of Basketball products

When it comes to supplementation for basketball players, it's important to focus on nutrients that can improve performance, promote recovery and support general health. Here are some supplements that can be useful for these athletes.

Different positions in basketball

In basketball there are several positions that players can occupy on the court. Obviously, this means that each one has its own responsibilities and specific physical demands.

These are the main positions in basketball and their physical requirements:

Base

Responsibilities: The central midfielder is usually the team's leader on the pitch. Their main responsibilities include distributing play, organizing attacking moves and controlling the pace of the game.

Physical needs: The winger needs to have excellent passing skills, vision and the ability to make quick decisions. In addition, good agility, speed and dribbling skills are essential to escape defensive pressure.

Outfielder (Launcher or Launch Pad)

Responsibilities: The winger is often one of the team's leading scorers, responsible for making long-range shots, penetrating the opposing defense and defending the perimeter.

Physical requirements: The winger needs to have a good mid-range and long-range shot, as well as dribbling skills to be able to create shooting opportunities. In order to overcome the defense and provide effective defensive support, this position in basketball requires good explosiveness and agility.

Extreme (Advanced)

Responsibilities: The winger is a versatile position, capable of scoring points, winning rebounds and passing the ball. They are usually the most athletic players on the team, able to play both inside and outside the box.

Physical needs: A winger needs to have a combination of strength, agility and athletic skills to score in the paint and defend players from different positions. A good jumping ability is also useful for winning rebounds.

Far post (Forward post)

Responsibilities: The point guard is responsible for scoring points near the basket, winning rebounds and defending the basket. It's common for these athletes to combine shooting skills with a physical presence under the hoop.

Physical needs: A post player needs to have the physical strength to compete in the paint, as well as the mid-range shooting skills to stretch the opposition's defense. In order to keep up with the pace of the game, they need to have good stamina and agility.

Post

Responsibilities: The post is the tallest player on the team, responsible for defending the basket, winning rebounds and scoring points near the basket.

Physical requirements: A post needs to have a combination of height, strength and technical skills to compete successfully in the paint. Good mobility and agility are also important for these athletes in order to defend against attacks from opposing players and to move effectively under the hoop.

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