What you need to know

Protein breakfast

Do you wake up late and breakfast is behind you? Ever since you were little you heard that breakfast is the most important meal of the day. Do not let lack of time keep you from following your plan. Oats & Whey shake is rich in high quality protein and slow absorbing carbohydrates. Allowing you to have a satisfying and nutritious breakfast.

Ingredients

Vanilla: Whole oatflour (73%), whey protein concentrate (25%), flavour, thickener (guar gum, xanthan gum), sodium chloride, sweetener (sucralose).

Manufactured in facilities that handle milk, soy, gluten, eggs and fish, and therefore may contain traces of them.

Ingredients

Chocolate: Whole oat flour (70%), whey protein concentrate (24%), flavour, thickener (guar gum, xanthan gum), sodium chloride, sweetener (sucralose).

Manufactured in facilities that handle milk, soy, gluten, eggs and fish, and therefore may contain traces of them

Ingredients

Strawberry: Whole oat flour (72%), whey protein concentrate (24%), flavour, thickener (guar gum, xanthan gum), sodium chloride, dye (red beet), sweetener (sucralose).

Manufactured in facilities that handle milk, soy, gluten, eggs and fish, and therefore may contain traces of them

Nutritional table

Nutritional table
Energy
383 kcal/ 1616 kJ
Fat
7,6 g
Of which saturated
0,5 g
Carbohydrates
45 g
Of which sugar
1,9 g
Fiber
6,8 g
Protein
30 g
Salt
0,61 g
Of which sodium
246 mg
Alanine
1 g
Arginine
0,42 g
Aspartic Acid
2.20 g
Cysteine
0,44 g
Glutamic Acid
3,62 g
Glycine
0,28 g
Tryptophan
0,34 g
Histidine
0,28 g
Isoleucine
1,28 g
Leucine
2,12 g
Lysine
1,92 g
Methionine
0,44 g
Phenylalanine
0,60 g
Proline
1,10 g
Serine
0,92 g
Threonine
1,34 g
Tyrosine
0,52 g
Valine
1,18 g
Energy
261 kcal / 1099 kJ
Fat
5,2 g
Of which saturatd
<0,5 g
Carbohydrates
31 g
Of which sugar
1,3 g
Fiber
4,6 g
Protein
21 g
Salt
0,42 g
Of which sodium
167 mg
Alanine
0,68 g
Arginine
0,29 g
Aspartic Acid
1.50 g
Cysteine
0,30 g
Glutamic Acid
2,46 g
Glycine
0,19 g
Tryptophan
0,23 g
Histidine
0,19 g
Isoleucine
0,87 g
Leucine
1,44 g
Lysine
1,31 g
Methionine
0,30 g
Phenylalanine
0,41 g
Proline
0,75 g
Serine
0,63 g
Treonina
0,91 g
Threonine
0,35 g
Valine
0,80 g
Nutritional table
Energy
383 kcal / 1616 kJ
Lipids
7,6 g
Of which saturated
<0,5 g
Carbohydrates
45 g
Of which sugar
1,9 g
Fiber
6,7 g
Protein
30 g
Salt
0,61 g
Of which sodium
246 mg
Alanine
1 g
Arginine
0,42 g
Aspartic Acid
2,20 g
Cysteine
0,44 g
Glutamic Acid
3,62 g
Glycine
0,28 g
Tryptophan
0,34 g
Histidine
0,28 g
Isoleucine
1,28 g
Leucine
2,12 g
Lysine
1,92 g
Methionine
0,44 g
Phenylalanine
0,60 g
Proline
1,10 g
Serine
0,92 g
Threonine
1,34 g
Tyrosine
0,52 g
Valine
1,18 g
Energy
261 kcal / 1099 kJ
Lipids
5,1 g
Of which saturated
<0,5 g
Carbohydrates
31 g
Of which sugar
1,3 g
Fiber
4,6 g
Protein
21 g
Salt
0,42 g
Of which sodium
167 mg
Alanine
0,68 g
Arginine
0,29 g
Aspartic Acid
1,50 g
Cysteine
0,30 g
Glutamic Acid
2,46 g
Glycine
0,19 g
Tryptophan
0,23 g
Histidine
0,19 g
Isoleucine
0,87 g
Leucine
1,44 g
Lysine
1,31 g
Methionine
0,30 g
Phenylalanine
0,41 g
Proline
0,75 g
Serine
0,63 g
Threonine
0,91 g
Tyrosine
0,35 g
Valine
0,80 g
Nutritional table
Energy
383 kcal / 1612 kJ
Lipids
8,1 g
Of which saturated
<0,5 g
Carbohydrates
45 g
Of which sugar
1,9 g
Fiber
6,8 g
Protein
30 g
Salt
0,61 g
Of which sodium
246 mg
Alanine
1 g
Arginine
0,42 g
Aspartic Acid
2,20 g
Cysteine
0,44 g
Glutamic Acid
3,62 g
Glycine
0,28 g
Tryptophan
0,34 g
Histidine
0,28 g
Isoleucine
1,28 g
Leucine
2,12 g
Lysine
1,92 g
Methionine
0,44 g
Phenylalanine
0,60 g
Proline
1,10 g
Serine
0,92 g
Threonine
1,34 g
Tyrosine
0,52 g
Valine
1,18 g
Energy
261 kcal / 1099 kJ
Lipids
5,2 g
Of which saturated
<0,5 g
Carbohydrates
31 g
Of which sugar
1,3 g
Fiber
4,6 g
Protein
21 g
Salt
0,42 g
Of which sodium
167 mg
Alanine
0,68 g
Arginine
0,29 g
Aspartic Acid
1,50 g
Cysteine
0,30 g
Glutamic Avid
2,46 g
Glycine
0,19 g
Tryptophan
0,23 g
Histidine
0,19 g
Isoleucine
0,87 g
Leucine
1,44 g
Lysine
1,31 g
Methionine
0,30 g
Phenylalanine
0,41 g
Proline
0,75 g
Serine
0,63 g
Threonine
0,91 g
Tyrosine
0,35 g
Valine
0,80 g

How to take it

Under a varied and balanced diet and a healthy lifestyle, take a smoothie (1 serving) for breakfast. If you prefer you can also take it for snack. To prepare a shake, add two shallow measures (68 g) to 220 ml of water. Shake well and serve

Other information

Not recommended:

  • In case of kidney failure;
  • In case of allergy to any of the ingredients.

Scientific studies

Ver todos os estudos
Am J Clin Nutr 100.2: 539-547,2014
Am J Clin Nutr. 2013 Apr;97(4):677-88
Am J Clin Nutr 89: 161-168, 2009
Appetite. 2014 Jul;78:172-8
Br J Nutr. 2013 Nov 14;110(9):1712-21
Pediatrics. 2016;137(3):e20151226
J Acad Nutr Diet. 2015 Nov;115(11):1861-70
J Food Sci Technol. 2015 Feb; 52(2): 662–675
Nutr Rev. 2016 Feb;74(2):131-47