• LCarnitine
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L-Carnitine

L-Carnitine

€17,99 EUR
€17,99 EUR €17,99 EUR
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Optimizes the use of fat as energy. L-Carnitine capsules help transport fatty acids to the mitochondria, improving performance, recovery and helping to reduce fat mass.

Presentation: Pack of 60 capsules
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MAIN FEATURES

Presentation
Capsules/Pills
Dietary Requirements
Sugar-free, Caffeine-free, Gluten-free, Lactose-free, Vegan, and Vegetarian
Brand
GoldNutrition
Sport
Cross-country athletics/Trail, Canoeing, Cycling/BTT, Combat, Crossfit, Team sports, Water sports, Extreme sports, Fitness, Gymnastics, Golf, Motorized, Swimming, Triathlon, and Speed
Size
60 capsules
Dose
3 capsules a day
No. of Doses
20 doses

SCIENTIFIC STUDIES

L-Carnitine Administration and Withdrawal Affect Plasma and Hepatic Carnitine Concentrations, Plasma Lipid and Lipoprotein Composition, and In Vitro Hepatic Lipogenesis from Labeled Mevalonate and Oleate in Normal Rabbits

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Enhanced lipid utilization in infants receiving oral l-carnitine during long-term parenteral nutrition

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Carnitine in muscle, serum, and urine of nonprofessional athletes: effects of physical exercise, training, and L-carnitine administration.

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Effects of L-carnitine loading on the aerobic and anaerobic performance of endurance athletes

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Interaction of carnitine with mitochondrial cardiolipin

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EVALUATIONS

MAIN BENEFITS

  • Fat Metabolism: Promotes the transport of fat to be used as an energy source.
  • Improves Performance: Helps save muscle glycogen, delaying fatigue in endurance training.
  • Supports Recovery: Contributes to a more efficient recovery after exercise.
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WHEN TO TAKE

  • Before Endurance Training: Ideal for taking before running, cycling or swimming, to optimize the use of fat as fuel.
  • Weight Loss Support: A useful complement to weight loss plans that include cardiovascular exercise.
  • Improving Recovery: It can be taken daily to aid general muscle recovery.

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