• Inês Rodrigues

    Fitness

    Founder and personal trainer of the A stronger you team.

    An athlete from an early age in gymnastics, athletics and the fencing federation.

    He created the Stronger You team and managed to motivate more than 150 students to change their routines and make physical exercise indispensable.

    "Health and well-being are our top priority, through physical exercise we believe it is possible to change lives"

    Date of Birth:

    27/08/1993

    Where you live:

    Lisbon

    Profession :

    Personal Trainer

Curiosities

  • GoldNutrition in one sentence

    GoldNutrition for me represents clarity, confidence, success, and for me there is nothing more important than having confidence in the products and brands we use to improve our health and increase our performance.

    GoldNutrition stands for energy, reach, health and motivation

  • Greater Motivation/Inspiration

    My biggest motivation and inspiration is knowing that I can take 100% advantage of my body and mind, being healthy and strong so that I can evolve physically and mentally. By sticking to my diet and sport, I always feel happy, confident, clear and clear-minded.

    Right now I feel so happy to be able to inspire other people to achieve their goals, or at least to try and learn new skills and tools for personal evolution. I receive so many beautiful messages that fill my soul and make me want to continue and share more and more.

  • What makes me happy

    First of all my dog ahaha! I've loved Charlie for 8 years, he's a pure soul with no explanation.

    Simple, honest and sincere acts from everyone around me, authentic happiness is achieved through small things.

    I'm always happy when I'm well on the way to achieving my goals, when I know I've worked for it and it's worked.

    I'm happy when I see hard-earned success all around me, I'm happy to teach, I'm happy to have the opportunity to always help someone.

  • Did you know that...

    I'm the most organized and disorganized person ever ahahah.

    My friends already know me, and they know that I always find a way to get what I want.

Careers

I've always been involved in sport, and I've done all kinds of sports, both possible and imaginary. I'm a federated fencer, I've done athletics, artistic gymnastics, futsal, horse riding, swimming, among many other activities.

I got a taste for sports and nutrition and studied both areas for years. I always wanted to be a psychologist, and studied criminal psychology and neuropsychology. When I was 18, I moved to Lisbon and worked two or three different jobs until, after some personal development and thinking more seriously about my future prospects, I used my college funds to change industries.

I took a photography course, bought a Canon 5D with two lenses and started out in photography, currently doing freelance work. I worked for a company for five years and left about a year ago. I'm now 100% dedicated to sports and nutrition, which I want to specialize in, not only sports nutrition but also motivational nutrition.

In the future, I intend to have the necessary tools to work as a Motivational Coach, and to help anyone who needs help in overcoming the barriers that our subconscious creates unconsciously as a result of our fears.

I've just finished a course as a Flight Attendant and I've recently taken up this new profession, which I intend to maintain for about 2/3 years, until I have a new challenge on my doorstep!

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