Exercise Physiology & Coaching
Mafalda Antunes is an Exercise Physiologist with an inspiring life mission: to help women be happy with their bodies by practicing healthy lifestyle habits.
His passion for his work, the contagious energy he transmits, the knowledge he has and the experience he has acquired over the last 15 years allow him to do something truly special: transform lives by creating personalized training plans that, in addition to physical exercise, include healthy and conscious eating.
She is a real woman, active, dynamic, full and fulfilled in all areas of her life.
She celebrates being a woman every day by taking care of herself and inspiring other women to do the same, through concrete examples and a positive, motivating speech. She believes in the happiness, power and beauty of the feminine universe.
She developed the Healthy Life, Childbirth Recovery and PrettyFit Anti-Aging programs. She specializes in pre- and post-partum training, has an exercise physiology consultation, trains personal trainers and teaches various workshops related to training, healthy eating and well-being.
