What you need to know

Muscle Recovery

In addition to the 3 branched-chain amino acids (Leucine Isoleucine and Valine), which play an important role in decreasing muscle damages, it also includes glutamine, another amino acid that helps preventing muscle catabolism while improving immune and intestinal health. If the combination of this 4 amino acids were not enough, this product has twice the leucine (4: 1: 1). Leucine plays a key role in building muscle mass.

Amino Acids in its pure form are the best option to take during training, because they are easy to digest and can be taken even during the most intense workouts.

Ingredients

Lemon-Lime: BCAA powder mix (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine, L-Leucine (soy), Acidity regulators (Citric Acid, Malic Acid), Aroma, Tri-potassium Citrate, Colouring (safflower extract), Sweeteners (Sucralose, Acesulfame K), Anti-Caking Agent (Silicon Dioxide), Trisodium Citrate.
Contains a source of phenylalanine. Made in facilities that handle milk, soy, gluten, eggs and fish, and therefore may contain traces of them.

Watermelon: BCAA powder mix (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine, L-Leucine (soy), Acidity regulators (Citric Acid, Malic Acid), Aroma, Tri-potassium Citrate, Colouring (safflower extract), Sweeteners (Sucralose, Acesulfame K), Anti-Caking Agent (Silicon Dioxide), Safflower extract, Trisodium Citrate.

Contains a source of phenylalanine. Made in facilities that handle milk, soy, gluten, eggs and fish, and therefore may contain traces of them.

Ingredients

Watermelon: Mistura de BCAA em pó (L-Leucina, L-Isoleucina, L-Valina) [41%], L-Glutamina [24%], L-Leucina (soja) [21%], Reguladores de acidez (Ácido Cítrico, Acido Málico), Citrato tripotássio, Aroma, Maltodextrina, Corante (vermelho de beterraba, extrato de Açafrão), Edulcorantes (Sucralose, Acessulfame-K), Antiaglomerante (dióxido de silício), Citrato trisódico.

Contém uma fonte de fenilalanina. Fabricado em instalações que manipulam leite, soja, glúten, ovos e peixe, pelo que pode conter vestígios dos mesmos.

Nutritional Table

Nutritional Table
L- Leucine
4,1 g
L-Isoleucine
1 g
L-Valine
1 g
L-Glutamine
2,4 g
Declaração Nutricional
L- Leucina
4,1 g
L-Isoleucina
1 g
L-Valina
1 g
L-Glutamina
2,4 g

Indications Description

As an alternative to protein shakes: Take one serving before training and one serving after training. To prepare one serving, mix two level scoops (10 g) into 300 ml of cold water. As an intra-workout: Take one serving, two level scoops mixed into 500 ml of cold water and drink it in small portions during training. As an alternative to lactose-free Recovery Drink: Take one serving, two level scoops mixed into 500 ml of Goldrink isotonic drink, right after your workout. As a recovery drink for low-intensity workouts: Take one serving, two level scoops mixed into 500 ml of cold water, right after your workout. Do not exceed the recommended daily dosage.

Other information

Not recommended:

  • During pregnancy and breast-feeding;
  • In case of hepatic cirrhosis;
  • In case of chronic kidney disease;
  • Allergy to any of the ingredients.

Scientific studies

Ver todos os estudos
J Int Soc Sports Nutr. 2011 8: 23
Am. J. Cli. Nutr.61.5 (1995)
J Appl Physiol 1999; 86: 1770-1771
Int J Spor Nutr Exerc Metab 2007; 4:8
J Nutr 2006;136:529S532S
J Nutri 2004; 134:1583S-1587S
J Nutr 2006;136:264S-268S