What you need to know

Fast Absorption Creatine

Creatine supplementation increases your concentration in muscle. This means you’ll have more explosive energy and strength! This translates into greater gains in each workout.

With Creatine Power Mix you get the maximum incorporation of creatine into muscle tissue thanks to fast absorption hydrates, chromium, taurine and alpha-lipoic acid.

Ingredients

Mango-Orange: Dextrose, Creatine Monohydrate – Creapure® (8%), Acidifier (Citric Acid, Disodium Phosphate), Taurine (2%), Flavouring, Anticaking Agent (Silicium Dioxide), Magnesium Oxide, Mono Potassium Phosphate, Alpha Lipoic Acid (0,2%), Chromium Picolinate, Sodium Chloride, Colour (Beta-carotene), Flavouring, Sweeteners (Sucralose).

Suitable for vegans and vegetarians. Manufactured in a facility that handles gluten, milk, soy, eggs and fish, so it can contain traces of them.

Ingredients

Lime: Dextrose, Creatine Monohydrate – Creapure® (8%), Acidifier (Citric Acid, Phosphate Disodium), Taurine (2%), Anticaking Agent (Silicium Dioxide), Magnesium Oxide, Mono Potassium Phosphate, Alpha Lipoic Acid (0,2%), Lemon flavouring, Chromium Picolinate, Sodium chloride, Sweeteners (Sucralose), Colour (Riboflavin).

Suitable for vegans and vegetarians. Made in facilities that handle, gluten, milk, soy, eggs and fish, so it may contain traces of them.

 

Nutritional table

Nutritional table
Energy
328 kcal / 1392 kJ
Lipids
0,2 g
Of which saturated
< 0,1 g
Carbohydrates
78 g
Of which sugar
78 g
Proteins
1,4 g
Salt
0,16 g
Sodium
66 mg
Magnesium
180 mg
Chromium
201 μg
Creatine Monohydrate Creapure®
8 g
Taurine
2 g
Alpha lipoic acid
200 mg
Energy
164 kcal / 696 kJ
Lipids
0,1 g
Of which saturated
<0,1 g
Carbohydrates
39 g
Of which sugar
39 g
Proteins
0,7 g
Salt
0,08 g
Magnesium
90 mg
Chromium
100 μg
Sodium
33 mg
Creatine Monohydrate Creapure®
4 g
Taurine
1 g
Alpha lipoic acid
100 mg
Nutritional table
Energy
328 kcal / 1392 kJ
Lipids
0,2 g
Of which saturated
<0,1 g
Carbohydrates
78 g
Of which sugar
78 g
Proteins
1,4 g
Salt
0,16 g
Magnesium
180 mg
Chromium
201 μg
Sodium
66 mg
Creatine Monohydrate Creapure®
8 g
Taurine
2 g
Alpha lipoic acid
200 mg
Energy
164 kcal / 696 kJ
Lipids
0,1 g
Of which saturated
<0,1 g
Carbohydrates
39 g
Of which sugar
39 g
Proteins
0,7 g
Salt
0,08 g
Magnesium
90 mg
Chromium
100 μg
Sodium
33 mg
Creatine Monohydrate Creapure®
4 g
Taurine
1 g
Alpha lipoic acid
100 mg

How to take it

Charge Phase: Mix a full measure, in 250ml of warm water, into a glass of orange juice. Make four measures a day - at breakfast, lunch, before and after strength training, for 5 days. Maintenance Phase: Mix one full measure in 250ml of water and take it 30 to 40 minutes before training for 8 weeks. Do not exceed recommended daily intake.

Other information

Not recommended:

  • During pregnancy and breastfeeding;
  • In case of allergy to any of the ingredients;
  • In case of diabetes;
  • In case of kidney failure.

Scientific studies

See all studies
Int J Sport Nutr Exerc Metab. 2003 Sep; 13 (3): 294-302
Sports Med.2005; 35:107–125
Amino Acids. 2011; 40: 1325–1331
Nutrients. 2011;3, 735-755
J Clin Invest 2012; 122 (8): 2837-4