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What you need to know

Fast Absorption Creatine

Creatine supplementation increases your concentration in muscle. This means you’ll have more explosive energy and strength! This translates into greater gains in each workout.

Creatine Power Mix is ​​a formula that combines specific ingredients, such as Taurine and Alpha Lipoic Acid, with Creatine Creapure – the purest, safest, highest quality creatine available through a patented process. CREAPURE ™ is a registered trademark. by Degussa, Germany.

What are the benefits of Creatine?

– Improves performance during high intensity and short duration exercises;
– Enhances muscle mass gain;
– Helps in a speedy recovery.

Ingredients

Mango-Orange: Dextrose, Creatine Monohydrate – Creapure® (8%), Acidifier (Citric Acid, Disodium Phosphate), Taurine (2%), Flavouring, Anticaking Agent (Silicium Dioxide), Magnesium Oxide, Mono Potassium Phosphate, Alpha Lipoic Acid (0,2%), Chromium Picolinate, Sodium Chloride, Colour (Beta-carotene), Flavouring, Sweeteners (Sucralose).

Suitable for vegans and vegetarians. Manufactured in a facility that handles gluten, milk, soy, eggs and fish, so it can contain traces of them.

Nutritional Declaration

Energy
328 kcal / 1392 kJ
Lipids
0,2 g
Of which saturated
<0,1 g
Carbohydrates
78 g
Of which sugar
78 g
Proteins
1,4 g
Salt
0,16 g
Magnesium
180 mg
Chromium
201 μg
Sodium
66 mg
Creatine Monohydrate Creapure®
8 g
Taurine
2 g
Alpha lipoic acid
200 mg
Energy
164 kcal / 696 kJ
Lipids
0,1 g
Of which saturated
<0,1 g
Carbohydrates
39 g
Of which sugar
39 g
Proteins
0,7 g
Salt
0,08 g
Magnesium
90 mg
Chromium
100 μg
Sodium
33 mg
Creatine Monohydrate Creapure®
4 g
Taurine
1 g
Alpha lipoic acid
100 mg

How to take it

Loading phase: Take 4 dose per day, for 5 days – at breakfast, lunch before and after exercise. Maintenance phase: Take 1 dose after workout, for 8 weeks. To prepare 1 dose, mix 1 level scoop in 250 ml of water and take. Do not exceed the stated recommended daily dose.

Other information

Not recommended:

  • During pregnancy and breastfeeding;
  • In case of allergy to any of the ingredients;
  • In case of diabetes;
  • In case of kidney failure.

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Scientific studies

See all studies
Int J Sport Nutr Exerc Metab. 2003 Sep; 13 (3): 294-302
Sports Med.2005; 35:107–125
Amino Acids. 2011; 40: 1325–1331
Nutrients. 2011;3, 735-755
J Clin Invest 2012; 122 (8): 2837-4