António Oliveira Capoeira

What you need to know

Anticatabolic and for Recovery

Glutamine induces a significant increase in muscle glycogen accumulation during the first two hours of recovery.

In more intense workouts, the stress is higher, which can lead to weakening of the immune system. In this situation the Glutamine requirements are greater. In addition, Glutamine is the primary cell fuel for the immune system.


L-Glutamina (89%), Capsule (gelatine).

Tabela Nutricional

Nutritional table
3 g

Indications Description

Take two capsules after training and 1 capsule at bedtime. Do not exceed the recommended daily dose.


Not recommended:

  • During pregnancy and breastfeeding;
  • n case of allergy to any of the ingredients;
  • Glutamine should not be taken by people with liver cirrhosis, kidney problems, Reye’s syndrome, or other type of condition that increases the accumulation of ammonia in the blood.

Estudos científicos

See all studies
Rudman D, et al. Effects of human growth hormone in men over 60 years old. NEJM. 1990; Vol 323: 1
Furukawa S, Saito H, Fukatsu K, et al. “ Glutamine enhanced bacterial killing by neutrophils”. Nutrition 1997; 13: 863-869
Bowtell JL, et al. Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. J Appl Physiol 1999; 86: 1770-1771