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What you need to know

Anti-fatigue and recovery

Magnesium has an important neuromuscular function, acting simultaneously with calcium. Calcium is a stimulator of muscle contractions and Magnesium, by contrast, promotes muscle relaxation.

As a brand that values scientific research, we know that magnesium is one of the most deficient nutrients in the Western diet. So often we no longer even recognize the signs of their deficiency: tiredness, irritability, cramps, and anxiety, are just some of the signs. Not to mention that bad night sleep, stress, exercise, among others, increase the body’s needs in this mineral.

With Magnesium you are provided with 570 mg of magnesium per day, enough to ensure your needs, even on the most intense and stressful days.

Magnesium Benefits:

– Regulation of melatonin production, benefiting sleep quality;
– Collagen formation, fundamental for bones, tendons and cartilage;
– ATP synthesis – molecule used by the body as an energy source, important in the practice of physical activity;
– Regulation of calcium levels in the body, along with vitamin D, copper and zinc preventing the onset of osteoporosis;
– Increased insulin excretion – regularizing sugar metabolism. Since the lower the dietary intake of magnesium, the higher the risk of developing type 2 diabetes.
– Neurological problems such as anxiety, reaction to stress, panic attacks or excessive agitation are avoided or alleviated by those who get the right daily magnesium needs.

Ingredients

Magnesium oxide, Magnesium Bisglycinate, Capsule (Gelatine).

Composition

Magnesium
572 mg

How to take it

To optimize absorption, take 2 capsules daily, between meals, with water. Do not exceed the recommended daily intake.

Other information

Not recommended:

  • During pregnancy and breastfeeding;
  • If you are taking hypotension drugs, consult your doctor before taking this product.

Interactions:

  • Caffeine, alcohol and diuretics increase the elimination of magnesium.
  • Calcium, fats, fibres decrease the absorption of magnesium.
  • Vitamin D stimulates the absorption of magnesium.

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Scientific studies

See all studies
Intern J Urol Nephrol 41(2): 357-362, 2009
Am J Hypert 15: 691-696, 2002
Europ J Clin Nutr 66(4): 411-418, 2012
Urol Int 81(1): 94-100, 2008
Can Med Assoc J 132(4): 360-368,1985
J Am Soc Nephrol 18(10): 2649-2652, 2007
J Sports Sci Med 12(1): 144-150, 2013
Effects of magnesium on cardiac excitation-contraction coupling.
Magnesium in Prevention and Therapy
Importance of phase fluctuations in superconductors with small superfluid density
The effects of magnesium supplementation on exercise performance.
The Pathway for Spontaneous Occlusion of Rb+ in the Na+/K+-ATPase†
Effect of magnesium supplementation on some plasma elements in athletes at rest and exhaustion.
Assessment of neuromuscular and haemodynamic activity in individuals with and without chronic low back pain.
Serum and dietary magnesium and the incidence of atrial fibrillation in whites and African Americans: the Atherosclerosis Risk in Communities (ARIC) Study
Magnesium metabolism and its disorders.
Magnesium in hypertension, cardiovascular disease, metabolic syndrome, and other conditions: a review.
Magnesium intake and risk of type 2 diabetes: a meta‐analysis
Magnesium deficiency: effect on bone and mineral metabolism in the mouse.
Bioavailability of Magnesium Diglycinate vs Magnesium Oxide in Patients with Ileal Resection
Intestinal transport of dipeptides in man: relative importance of hydrolysis and intact absorption