What you need to know

Weight Gain and Muscle Mass

Supreme Gainers combines protenins of fast absorption (milk whey) and slow absorption (caseins) rich in BCAA. It is also composed of a complex of carbohydrates and a low fat content, only 8g per dose (320g).

Ingredients

Vanilla: Maltodextrin, Whey Concentrated Proteins [18.5%], Lean Milk, Fructose, Isolated Soy Protein [4%], Thickeners (guar gum), Potassium Bicarbonate, Medium Chain Triglycerides [1 (D-alpha tocopherol, Ascorbic acid, Nicotinamide, Pyridoxine hydrochloride, Methylcobalamin), Acidity regulator (Disodium phosphate), Starch, Sodium chloride, Vitamins Sweetener (sucralose), Zinc citrate.

Manufactured in facilities that handle  gluten, eggs and fish, so it may contain traces of them.

Ingredients

Chocolate: Maltodextrin, Whey Protein Concentrates [18%], Lean Milk, Fructose, Isolated Soy Protein [4%], Cocoa Powder, Thickeners (Guar Gum), Medium Chain Triglycerides [2%] , Potassium bicarbonate, Calcium caseinate [1%], Chocolate flavor, Acidity regulator (Disodium phosphate), Starch, Sodium Chloride, Vitamins (D-alpha tocopherol, ascorbic acid, nicotinamide, pyridoxine hydrochloride, methylcobalamin), Sweetener (sucralose), Zinc citrate.

Manufactured in facilities that handle  gluten, eggs and fish, so it may contain traces of them.

Ingredients

Strawberry: Maltodextrin, Whey Concentrated Proteins [18.5], Lean Milk, Fructose, Isolated Soy Protein (4%), Thickeners (guar gum), Potassium Bicarbonate, Medium Chain Triglycerides [ 7%], Strawberry flavor, Calcium caseinate [1%], (D-alpha tocopherol, Ascorbic acid, Nicotinamide, Pyridoxine hydrochloride, Methylcobalamin), Sweetener (sucralose), Sodium chloride, Vitamins (D-alpha tocopherol, Ascorbic acid, Nicotinamide, Pyridoxine hydrochloride) Zinc citrate.

Manufactured in facilities that handle  gluten, eggs and fish, so it may contain traces of them.

 

Nutritional Table

Nutritional table
Energy
380 kcal/ 1610 kJ
Fat
2,7g
Of which saturated
1,9 g
Carbohydrates
66 g
Of which sugar
14 g
Fiber
2,5 g
Protein
21 g
Salt
1,02 g
Of which sodium
406 mg
Vitamin E
8 mg
Vitamin C
18 mg
Niacin
15 mg
Vitamin B6
1,3 mg
Vitamin B12
1,4 μg
Potassium
1089 mg
Calcium
198 mg
Phosphorus
331 mg
Magnesium
56 mg
Iron
1,7 mg
Zinc
0,8 mg
Leucine
2 g
Isoleucine
1,2 g
Valine
1,2 g
Energy
1216 kcal / 5153 kJ
Fat
8,8 g
Of which saturated
5,9 g
Carbohydrates
212 g
Of which sugar
46 g
Fiber
8 g
Protein
69 g
Salt
3,25 g
Of which sodium
1299 mg
Vitamin E
26 mg
Vitamin C
58 mg
Niacin
15 mg
Vitamin B6
1,3 mg
Vitamin B12
1,4 μg
Potassium
3185 mg
Calcium
633 mg
Phosphorus
1059 mg
Magnesium
181 mg
Iron
5,5 mg
Zinc
2,6 mg
Leucine
6,5 g
Isoleucine
3,8 g
Valine
3,7 g
Nutritional table
Energy
383 kcal / 1624 kJ
Fat
2,2 g
Of which saturated
1,4 g
Carbohydrates
69 g
Of which sugar
15 g
Fiber
1,4 g
Protein
21 g
Salt
0,92 g
Of which sodium
370 mg
Vitamin E
8 mg
Vitamin C
18 mg
Niacin
15 mg
Vitamin B6
1,3 mg
Vitamin B12
1,4 μg
Potassium
914 mg
Calcium
195 mg
Phosphorus
308 mg
Magnesium
37 mg
Zinc
0,6 mg
Leucine
2,1 g
Isoleucine
1,2 g
Valine
1,2 g
Energy
1226 kcal / 5198 kJ
Fat
7 g
Of which saturated
4,6 g
Carbohydrates
221 g
Of which sugar
47 g
Fiber
4,3 g
Protein
67 g
Salt
2,96 g
Of which sodium
1183 mg
Vitamin E
26 mg
Vitamin C
58 mg
Niacin
48 mg
Vitamin B6
4,2 mg
Vitamin B12
4,5 μg
Potassium
2925 mg
Calcium
623 mg
Phosphorus
987 mg
Magnesium
118 mg
Zinc
1,8 mg
Leucine
6,6 g
Isoleucine
3,8 g
Valine
3,7 g
Nutritional table
Energy
383 kcal / 1623 kJ
Fat
2,2 g
Of which saturated
1,4 g
Carbohydrates
69 g
Of which sugar
15 g
Fiber
1,3 g
Protein
21 g
Salt
0,92 g
Of which sodium
368 mg
Vitamin E
8 mg
Vitamin C
18 mg
Niacin
15 mg
Vitamin B6
1,3 mg
Vitamin B12
1,4 μg
Potassium
914 mg
Calcium
195 mg
Phosphorus
308 mg
Magnesium
37 mg
Zinc
0,6 mg
Leucine
2,1 g
Isoleucine
1,2 g
Valine
1,2 g
Energy
1225 kcal / 5193 kJ
Fat
6,9 g
Of which saturated
4,6 g
Carbohydrates
222 g
Of which sugar
47 g
Fiber
4,2 g
Protein
67 g
Salt
2,95 g
Of which sodium
1179 mg
Vitamin E
26 mg
Vitamin C
58 mg
Niacin
48 mg
Vitamin B6
4,2 mg
Vitamin B12
4,5 μg
Potassium
2925 mg
Calcium
623 mg
Phosphorus
978 mg
Magnesium
118 mg
Zinc
1,8 mg
Leucine
6,6 g
Isoleucine
3,8 g
Valine
3,7 g

How to take it

Take one serving (8 measures) per day. Take ½ serving (4 measures - 160g) 30-40 minutes before strength training and ½ serving (4 measures - 160g) immediately after training, or take ¼ serving (2 measures - 80g) 4 times a day - mid-morning, before training, after training and at bedtime. To prepare a ½ serving, dilute four shallow measures into 640ml of water, and to prepare ¼ portion dilute two shallow measurements into 320ml of water.

Other information

Not reccomended:

  • To diabetics;
  •  In case of kidney failure;
  •  In case of allergy to any of the ingredients.

Scientific studies

See all studies
Boirie Y, et al. “Slow and fast dietary proteins differentially modulate postprandial protein accretion” Proc Natl Acad Sci 1997;94;14930-5
Phillips, et al. “Resistance training reduces the acute exercise induced increase in muscle protein turnover ”Am J Physiol 1999;276;E 118-24.
Esmarck, et al. “Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans.”J Physiol 2001; 535;301-11.
Williams MB, et al.: “Effects of recovery beverages on glycogen restoration and endurance exercise performance. ”J Strength Cond Res, 2003 Feb; 17 (1): 12-9
Ivy JL, et al.: “Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. ”J Appl Physiol, 2002 Oct; 93(4):1337-44