Sports Nutrition for your Endurance Goals

Master the distance with the right nutrition. Endurance sports put the body to the test over long distances and extended times, requiring a great deal of physical and mental strain. Whether you're running a marathon, cycling hundreds of kilometers or swimming in open water, nutrition plays a crucial role in success and recovery.

Let's talk about the main nutritional needs to achieve your goals.

MORE ENERGY

MORE ENERGY

HYDRATION

HYDRATION

RECOVERY

RECOVERY

HEALTH AND WELL-BEING

HEALTH AND WELL-BEING

For more energy

In endurance races such as marathons or long-distance cycling, controlling energy is essential to improving performance and maintaining focus and concentration. Throughout a medium- or long-distance race, your body needs to replenish the energy it has expended.

Proper nutrition before and during the race is important. These are our suggestions to help you get energy and keep it.

To stay hydrated

Maintaining hydration levels is essential every day, but in an endurance race it's critical for reducing muscle pain and cramps, regulating temperature and cognitive capacity, and replenishing the water lost through sweat.

But staying hydrated isn't just achieved by drinking water. You need the right minerals to retain water in your muscles and ensure optimum performance. These are our suggestions for replenishing electrolytes and staying hydrated during a race.

To recover better

Optimal recovery between workouts and races is critical for improving performance, for muscle adaptation and for maintaining your training regimen. Good recovery will replenish your energy levels and help you maintain a good sleep routine. Recovery requires rest, but also the rapid replenishment of spent nutrients and hydration.

Recovery begins as soon as the effort is over, and you need to replenish hydrates, consume protein and ensure adequate hydration. These are our suggestions for optimal recovery after an endurance race.

Health and well-being

To train at your best and to feel at your best, you have to be at your best. In an intense season of training and competitions, it's normal for accumulated wear and tear and fatigue to begin to affect your performance. At this point you need to protect your energy levels, your joints and cartilage, your ability to sleep and rest in order to maximize your capacity for effort and recovery.

These are the supplements, vitamins and minerals we recommend to get the best out of your workouts.