What you need to know

Increase in Strength and Power

Creatine is an excellent ally for increased strength, blast speed and endurance! Although produced naturally by the body, our body has few reserves of this amino acid compound. To optimize sporting and muscle-building results, several athletes and practitioners thus opt for supplementation with creatine.
With Creatine you can enjoy the benefits of creatine in explosive strength, muscle mass gain and recovery. With the assurance that you are taking the purest patented creatine on the market, Creapure®.

What are the benefits of Creatine?

– Improves performance during high intensity and short duration exercises;
– Enhances muscle mass gain;
– Helps in a speedy recovery.

Ingredients

Creatine monohydrate – Creapure®, Bulking agents (Microcrystalline cellulose, Dibasic-calcium phosphate), Anti-caking agent (magnesium stearate).

Composition

Creatina Creapure®
3g

How to take it

3 tablets per day, for eight weeks, after training. Do not exceed recommended daily intake.

Other information

Not recommended:

  • During pregnancy and lactation;
  • In case of allergy to any of the constituents;
  • In case of renal insufficiency.

Scientific studies

See all studies
J Int Soc Sports Nutr 2007, 4:6
Nutrition 2004, 20:609–614
Int J Sport Nutr Exerc Metab 2003,13:198–226
Amino Acids 2011, 40: 1349–1362
Int J Sports Nutr Exerc Metabol 2003
Amino Acids 2011, 40 (5): 1385-96
J Strength Cond Res 2011 Dec; 25 (12): 3448-55
Acta Physiol. Scand. 154:303, 1995
Eur J Appl Physiol 2010, 108:945–955
Sports Med 2005, 35:107–125
Amino Acids 2011, 40: 1325–1331