Objective – High Intensity
Sports Nutrition Tailored to Your Intensity Goals.
Your Explosive Strength with the Right Nutrition. High-intensity sports challenge the body and mind to reach new limits. They demand bursts of energy, strength, and agility with periods of rest or active recovery. Whether it’s a crossfit workout, a soccer match, or a sprint race, nutrition is the key to success and recovery.
MORE ENERGY
HYDRATION
MUSCLE RECOVERY
HEALTH & WELL-BEING
For more energy
Energy availability is critical for sustaining performance during periods of high intensity. Proper supplementation before or during the workout will help you maintain the necessary energy.
Here are our suggestions
For better hydration
Successive high-intensity efforts, and the respective recovery between peaks, require optimal hydration levels. This type of sport quickly depletes water and minerals, which can impair recovery and endurance, increase fatigue and muscle soreness, and impact your ability to concentrate.
It’s important to recover during rest periods. Stay hydrated with our suggestions.
For better Recovery
The high-intensity effort generates high levels of stress in our body and consumes a lot of energy and important minerals. Replenishing energy levels and minerals after training is essential to ensure that the body recovers in time for the next workout or competition, to minimize the risk of overtraining, and to optimize the adaptation processes that allow us to perform better.
You need to quickly replenish glycogen, consume protein, and ensure hydration. These are our suggestions for optimal recovery. Along with plenty of rest.
Health & Well-Being
It’s important to keep your health during a training season. Accumulated fatigue will impair your ability to recover, rest, maintain optimal energy levels, and keep injuries away.
Supplementation is important to protect your body from wear and tear injuries and to maintain your performance over time. These are our suggestions.