Objective – Hypertrophy and Strength
Sports Nutrition Aligned with Your Goals of Hypertrophy and Strength.
Reach Your Best Version. Beyond aesthetics, the combination of hypertrophy and strength represents power, performance, and surpassing oneself. If your goal is to gain muscle mass, increase strength, and reach a new physical level, nutrition is your fundamental ally.
Let’s talk about the main nutritional needs and how GoldNutrition can help you achieve your goals.
PRE-WORKOUT
POST-WORKOUT
ENDURANCE
HEALTH & WELL-BEING
Pre-Workouts
Training consistently at least 3 to 4 times per week is essential to ensure muscle growth and strength increase. But to maintain this training regimen, it’s necessary to have the energy that guarantees the necessary intensity workout after workout.
Here are our suggestions that will fuel your weight training sessions.
Post-Workout
After an intense workout, strength increase and muscle growth occur during muscle recovery. It’s during this rest period that the body regenerates and adapts to the effort. The better our ability to recover, the better the body adapts (increased strength and size), and the better we can ensure the intensity of the next workout.
Optimal recovery requires proper nutrition for rapid glycogen replenishment (energy), hydration, and rest. And of course, protein. These are our muscle recovery supplements.
For more endurance
In strength and hypertrophy training, endurance translates to the muscles’ ability to sustain effort for an extended period of time against an external load. In other words, the more resistant a muscle is, the more repetitions of an exercise it can perform with the same load without experiencing fatigue and loss of strength.
Increased work capacity allows you to increase volume per training session, leading to greater muscle adaptation.
If you want to increase your endurance, don’t miss our suggestions.
Health & Well-Being
An intense and prolonged training regimen creates systemic fatigue, and for this reason, you should stop (or reduce volume by 50%) for a week when you feel you can no longer train with intensity.
Over the course of several weeks of training, your body will accumulate stress, and you’ll feel joint pains and lack of energy. These symptoms will impair your ability to train with the necessary intensity and, consequently, your ability to increase strength and muscle mass.
Here are our suggestions to help you maintain the intense regimen until the next rest week.