Tennis: more energy in every stroke

Proteins: Essential for Recovery and Muscle Growth

Proteins play a key role in muscle recovery and growth, especially after high-intensity workouts and long, grueling meets. Supplements such as whey protein, casein and vegetable proteins (such as pea protein) provide the amino acids needed to repair and build muscle.

For tennis players, protein consumption can help reduce delayed onset muscle soreness (DOMS) and speed up recovery between training sessions, allowing for more consistent and effective preparation.

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Caffeine: Increases Energy and Focus

Caffeine is one of the most popular supplements and is widely used by athletes from various disciplines, including tennis players. Known for its stimulating properties, caffeine helps boost energy levels. It can also have an impact on concentration and reduce feelings of tiredness during physical exertion. These benefits can be particularly useful for tennis players, who often spend many hours on the court in long matches that require high levels of intensity and continuous mental focus.

BCAA's: Reduce Fatigue and Accelerate Recovery

Branched-chain amino acids, known as BCAA's, include leucine, isoleucine and valine. These are essential for muscle recovery and reducing fatigue during prolonged workouts. BCAA's can be consumed before, during or after workouts to help prevent muscle breakdown and promote protein synthesis. For tennis players, this means faster recovery and the ability to maintain a high level of performance in consecutive workouts.

Creatine: Improves Strength and Explosive Performance

creatine is one of the most studied and proven supplements for increasing strength and explosive performance. It helps regenerate ATP (adenosine triphosphate), the main source of energy for high-intensity, short-duration efforts.

For tennis players, creatine can help improve the ability to perform explosive movements, such as powerful serves and quick changes of direction. In addition, creatine can contribute to muscle recovery after intense workouts.

Beta-Alanine: Increases Muscle Endurance

beta-alanine is an amino acid that helps increase carnosine levels in the muscles, which can improve muscular endurance and delay fatigue. For tennis players, this means a greater ability to maintain intensity during long ball changes and prolonged sets. Beta-alanine is most effective when taken regularly, allowing carnosine levels to build up over time.

Electrolytes: Crucial for Hydration During Long Training Sessions

Staying hydrated is essential for a tennis player's performance and health. The replenishment of electrolytes, through sodium, potassium, magnesium and calcium, helps to replace minerals lost through sweat during long training sessions and matches. Adequate electrolyte replacement prevents muscle cramps, maintains fluid balance and sustains energy and concentration on the court.